Meat can be of high quality protein supplement for men. Because the human body is mainly composed of protein enzymes, let them play a normal physiological function, maintain their metabolic updates, inseparable from the protein, therefore, from the terms of nutrition, giving up meat is not good health, balanced diet before is our advocate. Meat is generally divided into three categories, livestock, poultry and aquaculture. Pigs, cattle, sheep and other livestock as chickens, ducks, geese, etc. as poultry, fish, shrimp, shellfish and other aquatic products to. So how men do not eat meat to Strong puffiness, most healthy? The following Xiaobian to introduce.
![[Health] how men do not eat meat to Strong puffiness](http://www.featureschina.com/blog/wp-content/uploads/2014/06/rl.jpg)
1 beef, meat strongest
Where frail and mental decline who eat beef (Tracy previously mentioned “goulash practice”) is the most affordable. The amino acid composition of the protein closer to beef than pork to human needs, can improve the body’s resistance to disease, growth and development and after surgery, aftercare are particularly suitable in terms of blood loss supplement, repair organizations. But beef muscle fibers than the rough is not digestible, high cholesterol and fat, so should not eat.
2 lamb, most nutritious meat
Lamb helps Yuanyang, supplement essence and blood, lung deficiency treatment effect on asthma, bronchitis patients quite useful, lung and Deficiency. Lamb also kidney yang tonic cold, strong body. It must be noted that, lamb after Partial warm, not everyone is safe. Wang, cough, sputum, indigestion, arthritis, eczema and fever should not eat.
3 pork meat most iron
The difference between fat and lean pork larger, high-fat, fat content, protein content less, eat more easily lead to obesity, high cholesterol and other diseases; protein mostly in lean meat, and meat also contain hemoglobin, iron can play role, can prevent anemia.
Hemoglobin meat better than plants absorb, so eat lean iron effect than eating vegetables is good. Due to the relatively soft fibrous tissue of pork, it also contains a lot of intramuscular fat, so better than beef digestion and absorption. Chinese medicine believes that eating pork meat Yin and moistening effect on disability allowance fever, dry cough, constipation and other diseases have a certain therapeutic effect.
4 chicken, meat fat minimal
Here that chicken is the skinless chicken, chicken fat because almost all of the skin. Per 100 g skinless chicken contains 24 grams of protein, but only 0.7 grams of fat. Chicken on malnutrition, cold chills, fatigue fatigue, anemia, weakness embolism have a good therapeutic effect.
5 fish, most of the trace elements in meat
Fish is extremely rich in trace elements, calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., are necessary for the body. Although rich in aquatic nutrients, but should not eat. Affected by marine pollution, the fish often contain toxins and harmful substances, excessive consumption of easily lead to damage to the spleen and stomach, causing gastrointestinal disease.
