Relatively tame compared to some of the flavor of food, some foods more “flavors” These are not for everyone always happy, but they taste more “strange” foods, the more health benefits can not be discounted, such “smell food” really What health care effect it? Follow the small series with a look.
1, astringent foods
Unripe persimmon, purple grape skins, which are astringent heavy food. Their bitterness is food tannins, phytic acid and oxalic acid brings. These substances are powerful antioxidants and beneficial in the prevention of diabetes and high cholesterol. Moreover, the same kind of fruit, astringent varieties higher nutritional value, such as sour little better than the big apple and sweet Fuji apple.
Tips: astringent tannins in food applications in a very wide range of beauty products, the main effect of convergence, sunscreen, whitening, anti-wrinkle, anti-oxidation. So, astringent food for a female friend who really rare beauty holy!
2, bitter foods
Like lemon peel, tea, dark chocolate, which is rich in a variety of glycosides, terpenes and polyphenols, is that they let the food become bitter. For example, lemon peel and grapefruit peel of Naringin, tea polyphenols, red wine, chocolate polyphenols, can prevent cancer and heart disease, but also to bring a little food bitter flavor.
Tips: higher acceptance of bitter foods should be bitter gourd. Bitter clearing and refreshing, nourishing Qi, kidney and spleen, nourish liver eyesight, for the treatment of diarrhea, sores, heat stroke, fever, excessive heat rash, conjunctivitis and other diseases have a certain effect. In addition, the high vitamin C content of bitter gourd, with the prevention of scurvy, protecting cell membranes and prevent atherosclerosis, improve stress ability, protect the heart and so on.
3, “red flavor” food
Like carrots, garlic, onions, etc. These foods taste very red, and even finished there will smell (the legendary foul radish taste). The reason is that they contain glucosinolates substances and diallyl disulfide, these substances do not quite convoluted names, they are very helpful in the prevention of cancer! Such as garlic is one of the “health guardian.” A large epidemiological survey, long-term consumption of garlic and garlic-producing areas of the crowd, which is significantly lower cancer incidence rates!
Tips: eating “red” foods, remember to clean up the mouth taste Oh.
4, spicy foods
Spicy foods are generally provided by capsaicin or volatile sulfides. Capsaicin has analgesic effect, but also increase metabolism, burn fat play, lose weight. Strong spicy mustard, with a strong stimulating effect, you can adjust the female endocrine, enhanced sexual function, but also to stimulate the blood vessels to dilate, enhance facial blood to run, so that women face more rosy.
Tips: The main ingredient is the nose mustard isothiocyanate. This ingredient can not only prevent tooth decay, but also to prevent cancer, prevent blood vessel plaque deposition, adjuvant treatment of asthma also have some effect. In addition, there are preventive mustard high cholesterol, hypertension, coronary heart disease, reduce blood viscosity and other effects.
5, sour foods
Shaguo, hawthorn, pickles and so on. They acidity is citric and malic acid to bring these natural substances can promote the absorption of acidic minerals, such as iron. The same species of fruit, sour taste in general higher levels of vitamin C, vitamin also more stable and easier to save.
Tips: Many pregnant women particularly like to eat sour food. Sour can stimulate gastric secretion, enhance the activity of digestive enzymes to promote gastric motility, help digestion and absorption of various nutrients in food. So eat sour foods pregnancy is beneficial to fetal and maternal health. From a nutritional aspect, pregnant women eat sour food for the pregnant woman and fetus development are good. Sour can stimulate gastric acid secretion, improve digestive enzyme activity, increased appetite pregnant women to alleviate morning sickness.
6, “smelly” taste of food
Durian smell strongly, that it was “stink to high heaven” is no exaggeration. But in Thailand, because of its high nutritional value, often used as a patient, postpartum women, nourishing the body tonic. Durian of heat, which could stimulate blood cold, relieve dysmenorrhea, especially for women troubled by dysmenorrhea food; it can improve symptoms of abdominal cold, can promote the body temperature rises, is the ideal tonic for cold constitution.
Tips: Durian Although benefits, but not time to eat too much, otherwise easily lead to body heat, will not be completely absorbed by the stomach caused by “angry.”
