Category: Chinese cuisine

[Therapeutic regimen] how to make hands and feet are no longer cold

Winter season, a lot of people’s hands and feet and the temperature seems to be as cold as the weather up, especially female compatriots. According to traditional Chinese medicine experts, 54% of women have chills phenomenon. This is mostly associated with cold hands and feet cooler seasons, lack of information about the human body yang. How to make hands and feet are no longer cold it? These therapeutic regimen methods you have to learn.

[Orange]

Orange cure cold hands and feet. After scientists discovered that orange peel can be extracted a substance called hesperidin, which can be added to drinking water, a significant improvement in the phenomenon of cold hands and feet of women. And this effect is the result of human experimentation.

[Ginseng wolfberry soup]

Ginseng has the effect of qi, qi and blood and wolfberry also has a curative effect. Ginseng 5 grams, 5 grams of wolfberry, add 1000ml of water, fire boil, use effects to meet 15-20 minutes to drink.

[Walnut ginseng drink]

Walnut (former Xiao Bian mentioned “fresh walnuts walnuts eat eat _ practice _ nutritional value of walnuts”) have Bunao effect, eat dried fruit can relieve dry winter. And ginseng has warming effect, qi and blood circulation for good effect. Use ginseng 7-8 slices, walnuts 15-20 pieces, add water overshadowed material, low heat and cook for 10-20 minutes after the fire boil, at bedtime drink, eat soup residue.

[Red dates longan water]

Dates with a warming effect blood, and can soothe the nerves rather longan gas, this water for anemia, dizziness, people drink. Use red dates and longan amount, with a small amount of water then boil and serve.

[Yam cake]

Homemade yam cake, yam can be absorbed efficacy and role, played the role of qi and yin, while relatively easy storage. Rotten cage steam with fresh yam flour into the bowl steamed. The steamed yam peeled, knead clay, then add cooked noodles, milk, knead the dough. In the other ingredients chop very fine. Sugar and sweet-scented osmanthus sauce, starch hook into juice, dip in the dough. Free to take.

[Leek porridge]

Chairman of the New Year with chives 30-60 grams, 100 grams of rice, congee together, add a little salt, then hot food, do not eat the next day, eat 2-3 times a day, insist 4-5 days, you can cold hands and feet to improve the situation.

[Leeks and stir shrimp]

Take shrimp 100 g, 250 g, respectively, clean leeks, chives cut into sections, add shrimp after oil wok, add the vinegar and salt to taste, stir fry for a plate. Scoop cooked leeks over the next tender, they add shrimp stir fry a few OK.

[Tomatoes]

Not only useful raw tomatoes, cooked and fried, then also help women restore hands and feet warm. And tomatoes are rich in vitamin C and a lot of lycopene, not only can prevent colds, but also have strong antioxidant capacity and the ability to soften blood vessels.

[Potato]

Eat a lot of potatoes, why eat a potato can get rid of cold hands and feet of situation? In fact, eating potato is rich in vitamin C, can improve digestion, rich in potassium, contain calories but no fat, you can add enough heat for the female body, so the body functioning properly.

Most of what to eat cold cool country health

Come around the cold winds blow, eat goods to Come Nevermore! Most of the country cool, what to eat cold? They must be very distressed eat goods, both delicious and health hard? Let Xiaobian teach you how to enhance the body’s resistance to cold, not cold, let it despite the cold to more severe it!

Eat cold food cold hot look physique (Tracy mentioned before, “according to their symptomatic physical recuperation”):

Eat cold foods cold weather, although there are calm and cool anti-inflammatory effect, but does not apply to all people, they have hot hands and feet fever and other heart deficiency symptoms, can be appropriately selected “Ganhan” foods. For example, accompanied by weakness, eat less, eat cardiovascular patients edema winter cold in nature duck, can play a role in tonic. On the other hand, stomach Deficiency of people are not eating cold food, but you can eat hot foods. Taking care not to make excessive calorie intake too much convergence in the body, leading to yang leakage, damage to human balance.

Days of cold and warm food with the food:

Such as rabbit, chicken, duck, eggs, kelp, honey (Tracy previously mentioned “The efficacy and role of honey”), sesame cabbage, celery, bananas, apples. These foods are the best and warm food to eat. As many people like beef stew, beef is a warm food, add a little time to stew turnip, is a good mix of cool hot. Radish spicy sweet natured, has a lower gas phlegm consumer product, it and the beef “warm dry” to adjust the balance, not only qi, but also digestion. Also common dates, wolfberry and other food nourishing people may wish to add points while cooking cool lotus leaf, tonic effect will be better.

Do not let the cold weather ten million obese wrap you:

Cold weather, people like to eat fat, high-calorie foods, and do less activity, and this time came obesity, especially in the chest, abdomen and buttocks, they must hurry, MO to panic, listen to me Weapon this time you can eat cold dishes, forcing the body during digestion self heating, burn fat, so obese that we are not afraid!

Cold drink boiled water benefits large:

Cold, drink plenty of cool boiled water prevention of colds, laryngitis effect, especially in the morning cup of cool white open, make the liver and kidney detoxification row wash capacity enhancement, promote metabolism, increase immune function, help lower blood pressure prevention of myocardial infarction, and therefore can drink more of water a day to stay healthy.

Cold weather should focus on four nursed back to health:

A diet nursed back to health: cold, health is the most important thing, “Yang Shen cold” in terms of recuperation, should Warming based.

2, spirit nursed back to health: to learn the timely adjustment of negative emotions, when in tension, excitement, depression and other state mental calm should be restored as soon as possible.

3, living nursed back to health: focus on your feet warm. Foot farthest from the heart, feet chill can cause diarrhea, menstrual disorders and other illnesses.

4, exercise nursed back to health: proper exercise can increase metabolism to produce heat enhancement, you can choose for their own movement to exercise.

Fall calcium golden period: Eat these calcium-rich food

Because the human body has 99% of calcium is present in bones and teeth into, once the calcium deficiency, bones become fragile and not strong enough, easy to produce fracture phenomenon. Autumn is the golden period of calcium, so both adults and children should be multi-calcium intake, calcium to eat these foods in order to save the bones of this.

1 calcium-rich food – broccoli (cooked off)

Calcium: calcium per half cup contains 90mg

Such foods can fight cancer but also provide raw materials for bone building, each eating half a cup of broccoli will be able to add 10% of the daily calcium requirement.

2 calcium-rich food – soy beans (cooked)

Calcium: calcium-containing 100mg per half cup of

Soybeans can increase your dietary protein, and omega-3 fatty acids (which helps brain function, reduce inflammation, and can prevent cardiovascular disease).

3 calcium-rich food – spinach (cooked off)

Calcium: calcium-containing 120mg per half cup of

Another allows you to eat Popeye’s favorite food causes: Each spinach required daily calcium supplement of 12%. This green leafy vegetables or help build muscle, one of the best sources of iron, also rich in vitamins A and K, folic acid, potassium and zinc.

4 calcium-rich food – figs (dry, uncooked off)

Calcium: Calcium 150mg per half cup containing the

In addition to the required 15% of calcium supplement daily recommended amount, each fig also provide more than 7g fiber.

5. calcium-rich food – tofu (ordinary white bean)

Calcium: 4 oz 120 ~ 390mg of calcium-containing

Good news for vegetarians, meat can substitute for each other in exchange for benefits, add a lot of calcium.

6. calcium foods – nuts

Calcium: 1 ounce contains 80mg of calcium

This hard fruit contains monounsaturated fatty acids, can prevent heart disease, but also can improve bone health, because they can provide the required 8% of calcium daily for you.

7 calcium-rich food – sesame seeds (toasted)

Calcium: 1 ounce contains 280mg of calcium

Efficacy and role of sesame seeds: small but contains a lot of calcium, an ounce of sesame seeds contain more than the required amount of daily calcium quarter.

What is the best prevention Qiuzao eat? After entering the beginning of autumn, although the weather will gradually turn cooler, but it will become very dry, very easily lead to Qiuzao phenomenon. Qiuzao will make people body heat, chapped lips, unsettled or sore throat. But fortunately Qiuzao is preventable. What anti-Qiuzao eat the best? The following five kinds of nourishing yin foods do not miss.

What Qiuzao eat

Pear

After entering the fall, due to dry weather, the body is in great need of moisture, especially in the trachea itself is not a good person, but should be early prevention. Pear is a very suitable to eat fruit in the fall, it can spleen and lungs, add water. In addition to pears can be eaten raw, can also be used for soup, drink before going to sleep, have lungs, laxative, the effectiveness of the food plot. If you suffer from dry cough, can add sugar and Fritillaria Sydney stew drink, the effect is very good.

Sugar cane

Sugarcane is a way to heat, fluid, moistening foods for fat burn Tianjin, stomach, mouth pain, dry stool, urination, Hyperactivity cough embolism have improvement. Qiuzao season drinking sugarcane juice, hot flashes can be eviscerated, promote urination. Redness of the cane do not buy, because red is actually mildew performance, moldy sugarcane secrete toxic substances.

What Qiuzao eat

Milk

As we all know, milk is a nutritious and comprehensive health drinks. In fact, it is anti-Qiuzao share. Fall can be a tonic drink milk, Yifei, soothing, antipyretic drugs, laxative, and effectively prevent or mitigate Qiuzao.

Tremella

Tremella stew candy is a very popular dessert, you can treat cough caused by bronchitis, phlegm. In addition, white fungus on Qiuzao cause dry skin, itching, there is a certain improvement, eat white fungus can make the skin become white and tender and elastic.

Lily

As the saying goes, “Chun Kun lack of autumn”, whenever seasonal transition, people are very prone to sleep problems, plus Qiuzao reason, many people lack the phenomenon will appear in autumn. Lily taste joys, not only to the lungs and cough, but also calm and soothe the nerves of the virtual annoying palpitation, insomnia embolism have a certain effect.

Cucumber is a “civilian” vegetables on the table, with its nutrition, inexpensive so popular, especially female friends. Fresh cucumber contains alcohol acid, can effectively inhibit carbohydrate into fat. We think it is also a good healthy body sculpting vegetables. However, the process of eating cucumbers are also differences Yi Shi and inedible. Xiao Bian today just to find out.

What was delicious cucumber

People often say to pick cucumbers “top flower with thorns”, in fact, normal mature cucumber, top flower natural shedding, flower top will leave a scar contraction, and the use of hormones in the top of the yellow fruits will be thicker, and melon body become thick, top flower color bright and easy to fall off, regular consumption may cause physical damage. Roughly speaking, taste good cucumber, the short straight section, shape symmetry, tall medium, color light green, shiny fruit surface with no frost, no yellow fruit top thread, the smaller species of the chamber after the break apart, flesh green. Guatiao juicy bright green, tender papilloma is intact melon, melon and Tatu, pointed melon, melon and other deformities waspish dysplasia or melons are stored for too long caused. Barbed is not better, but the younger the better, gently touched, it will break down.

Common cucumber broadly divided into the following four categories

North Cucumber: melon lanes barreled or stick-shaped, medium and large. Peel thin, succulent fragrance crisp, well-known varieties of melon Beijing spines and large melons and other thorns. South China Cucumber: Fruit-shaped multi-tubular or short rod, medium and small. If the tumor and bristle scarce, hard rind is thick, fleshy medium. Can be used to dipping sauce to eat. European greenhouse cucumber: cucumber, such as the Netherlands. Melon lanes are short or long rod, smooth skin, no tumor thorns, usually salad more. Pickled cucumber: for example milk cucumber, melon takes the shape of oval shape small, mainly used for processing canned.

Many people have reported some cucumber tastes bitter. In fact, bitter cucumber is caused by a class of substances called bitter elements, this substance has to improve human immunity, anti-tumor effect.

Loss healthy eating cucumber two errors

1, cucumber, peanuts mix easily cause diarrhea

Cucumber, peanuts mix easily cause diarrhea: cucumber cut Ding, mixing together and boiled peanuts as a tasty dish, often active in many family dinner table, when many men also liked to drink a dish of peanuts mixed with cucumber Ding .

In fact, this match is not very appropriate. Because both food may cause diarrhea.

Yes, for those people who gastrointestinal function may not be super good relationship, but not a very good friend of gastrointestinal function, it is best not both with the food, even if the same food is best not to eat.

2, cucumbers and peppers, celery mix, Vc is destroyed

Cucumbers and peppers, celery mix, Vc is destroyed: Cucumber contains vitamin C enzyme, and daily life, raw cucumber more, this time it contains vitamin C to maintain a certain enzyme activity, if the vitamin C-rich foods, such as chili same food, cucumber vitamin C enzymes will destroy other foods vitamin C, although there is no harm to human body, but will reduce the body’s absorption of vitamin C.

If you wish peppers, celery, kale, bitter gourd and other food supplements of vitamin C, it is best not to eat a cucumber.

Lead: black fungus is our common dishes, but also traditional tonic. Because of its health properties, and many people will deliberately pursue healthy eating. Here to remind you that not everyone is fit to eat black fungus.

Black fungus has the effect of promoting blood circulation, which can reduce blood viscosity and prevent platelet aggregation in the vessel wall, helps prevent atherosclerosis, cerebrovascular disease and coronary heart disease, is a natural anticoagulant. However, because of this, patients with bleeding tendencies should not use fungus tonic. For example, the human brain hemorrhage occurred after the fungus to eat, especially during the first 3 months after the onset of cerebral hemorrhage should pay more attention, even after cerebral hemorrhage rehabilitation, not a lot of food.

In addition, before and after surgery and extractions, but also to avoid eating a lot of black fungus.

Hemoptysis, bloody diarrhea, nose bleeding patients should not eat black fungus.

Fungus is rich in dietary fiber, it is easy to diarrhea, stomach Deficiency poor digestive function who want to eat fungus, which may cause flatulence, diarrhea and other symptoms.

People with allergies should eat fresh fungus. Because fresh fungus contains photosensitive substance porphyrin, solar dermatitis occurs after eating by sunlight will. The fungus processed dried in sunlight during most of the porphyrin is broken down, so much safer.

How to eat black fungus it? In addition to the common pork, salad, eating greasy exhaust sour taste, defecation flow of people, but also drink black fungus hawthorn drink helps improve digestion.

What is black food

Black foods refer to foods containing natural melanin animals and plants, whether they are animals or plants, because it contains natural melanin, which showed a black or dark purple color, dark brown. In other countries, “black food” refers to two aspects: First, the food has a black color; Second, higher crude fiber content of foods.

The role of black food

“Black food” is not only nutritious, and more than a kidney, anti-aging, health and longevity, disease prevention, UFA beauty and other unique effects. The large number of studies have shown that “black food” health benefits in addition to its three major nutrients contained, vitamins, trace elements related, which contain melanin substances also played an active role in the special. Such as melanoma have clear free radicals, anti-oxidation, lipid-lowering, anti-tumor, beauty and so on.

What black food

Black fungus

Chinese medicine books that says, fungus natured, sweet, and after drying or dried charcoal smoke spare, can Qi physical, blood, pain. Is applied to cure alpine pain, postpartum weakness, pain caused by trauma, as well as health care treatment of cardiovascular diseases. The physiological function, the black fungus has hindered blood clotting substances, and thus judge can reduce blood clots, ease of coronary atherosclerosis, preventing thrombosis, cardiovascular disease effective health care. Meanwhile, the black fungus contains polysaccharide, both anti-tumor, anti-inflammatory effect. Fungus hyphae, but with lower cholesterol, inhibit lipid peroxidation function; therefore the study of nutrition, and is considered to have anti-aging effects. Black fungus can be widely used in the daily diet, for example, soaked or fresh shredded black fungus with various vegetables fried, into the soup, great nutrition.

Black beans

Rich black beans in southern Taiwan, but also nutrition experts in the eyes of the “classic food.” Black beans are rich in crude protein, is rich in amino acids, easily absorbed by the body, in line with the U.S. Food and Drug Administration regulations High protein standards. Black beans and soy nutrients contained almost the same, rich in vitamin E, isoflavones and other rich antioxidants. The biggest difference is that with soybeans, black beans seed coat also has a wealth of anthocyanins, carotenoids, according to a study done by the extract was found to suppress atherosclerosis, better than soy beans effect. Especially black beans are rich in phytoestrogens, has been demonstrated with anti-breast cancer, prostate cancer and other medication the same role, is considered to be anti-cancer health food. Rich in vitamin B complex, vitamin E, can beautify the skin, the crude fiber helps intestinal peristalsis, improve constipation and other features.

Black sesame seeds

Sesame contains rich sesamin, with strong liver function and antioxidant. And white sesame biggest difference is that black sesame seed coat oxidation resistance, according to the study of nutrition scholars in Japan showed that black sesame seed coat of water-soluble melanin substances containing polyphenols and tannic substances, is the main antioxidant activity source is also the main cause of black sesame superior. Edible roasted aroma of black sesame issue, health care better, because the liver absorb more easily sake.

Black rice

Yin and kidney, spleen warm liver, blood and qi, Zengzhi brain, enhance metabolism, eyesight and blood circulation, cure juvenile white hair, for pregnant women, maternal health tonic and other functions. Anemia, hypertension, neurasthenia, chronic nephritis and other diseases have effect. Vitamin B, (2 times the normal rice), B2, B6, B12, iron (seven times the normal rice), calcium, phosphorus, selenium, magnesium, zinc and other trace elements than white rice is high.

A peanut

Peanuts are one of the “Top Ten longevity food”, rich in vitamins, protein, fat, riboflavin, unsaturated fatty acids and calcium, phosphorus, etc., its stomach disorders, cough, asthma, anemia, constipation, intestinal dry and others have very good therapeutic effect, is a food for all ages.

When eating peanuts to eat with the skin attached, so that both tonic and can stop bleeding, especially for women during pregnancy and people recovering from surgery patients and physically weak after eating disease.

Second, the sweet potato

Sweet potato is a delicious and inexpensive food longevity. Wei Liang its sweet nature, can thirst, lungs Hua Chang, spleen and stomach, Tom Lee stool, also has anti-cancer effect.

Sweet potatoes are a low-calorie, low-fat foods, but also to prevent the carbohydrates into fat, eating in the fall can play role in weight loss. But can not eat too much sweet potato, otherwise there will be heartburn, swelled exhaust and other symptoms, diabetes, ulcers and hyperacidity people unfit for human consumption.

Third, green beans

Dry autumn, people tend to become irritable, so replenishment also need a pure heart pathogenic fire. Green beans heat summer heat, diuretic. Role with eyesight buck, throat and thirst, for elimination of heat stroke, food poisoning and urination embolism beneficial.

Four, black beans

Black beans are called “kidney Valley”, Chinese medicine, it has Bushenqiangshen, detoxification, soothing effect, right kidney, swelling a better therapeutic effect.

Five, rice

Fall To lungs, while rice is the best choice. Organic rice covered rice, purple, etc., Hyperactivity symptoms, coughing, etc., the Yin and lungs with good effect.

Six, sesame

Sesame vitamin E can prevent lipid peroxidation damage to the skin, eat some sesame skin will become smooth and delicate, rosy sheen. MM who after suffering a summer sun, his face becomes rough, autumn eat sesame good look at the skin moist.

Passion fruit nutrition and efficacy _ pregnant women eat passionfruit it?

Passion Fruit (also known as egg fruit, passion fruit) is a very rare fruit, aromatic fruit native to tropical America, the “king of fruit” in the world. So passion fruit nutrition and efficacy, what does? Pregnant women can eat passionfruit it?

Passion fruit nutrition and efficacy

Passion fruit juice is used mainly fruit, ripe fruit juice containing more than 30%. Its bright color and natural fruit juices between lemon and orange color, fragrance set guava, pineapple, mango, banana and other tropical and subtropical fruit aromas in one, juice king reputation for passion fruit as raw materials also can be made sherbet, ice cream, jam, jelly, wine and other processed products.

Passion fruit is rich in seventeen kinds of amino acids the human body needs a variety of vitamins and carotenoids and various trace elements, soluble solids 15-16% of the total amount of acid 3.8-4%, moderate sweetness. Regular consumption of passion fruit and processed products on the human body helps digestion, phlegm, cure impotence, refreshing, promoting physical, sedation and pain relief, reduced lipid-lowering and other effects (Xiao Bian mentioned before “health _ Honey Honey the efficacy and role “).

Pregnant women can eat passionfruit it?

Passion Fruit is very good for the body, pregnant women (mentioned before Xiao Bian “loquat for pregnant women high nutritional value”) can eat nutritional supplements! Passion fruit has anti-inflammatory pain, blood and physical, lowering blood pressure, kidney Yin, refreshing hangover, fatigue, detoxifies, pregnancy can enhance immunity and so amazing health effects.

Usage:

(1) Direct Fresh: The passion fruit cut open, the flesh with a spoon to dig out the package for direct consumption (edible seeds, rich in high protein, high fat).

⑵ making juice: Take a passionfruit, cut with a spoon to scoop the flesh into a cup, add 200ml water, add a little sugar to adjust the sweetness, stirring to get a cup of color, smell and taste nutritional juice. If stirring with a juicer for a few seconds, the better. Summer ice in the winter with warm water, add a few drops of honey, the flavor is better.

⑶ husk except for the extraction of pectin, pharmaceutical ingredients and processing of animal feed, but also can be used for sparkling wine or tea, and cooking dishes.

Male health, longevity diet regimen big open secret. Male as head of the family, the fundamental health of the family, but they work pressure, socialize frequently, there has been general belly, declining physical fitness, overall face of the computer, decreased vision, how to longevity and good health it? Let Xiaobian to introduce secret recipe for longevity.

[Men] health and longevity secret diet regimen

Longevity secret one: drink less care of liver

Man on the liver injury, the first is alcohol. Experts found that amounted to 160 grams of alcohol a day for more than 10 years of alcoholic fatty liver was 92%. Therefore, the liver began to start drinking, except for a small amount of red wine, white wine should not drink beer. Eat vegetables. Arrange meals of protein and vitamins prominent position on delaying aging liver tissue, liver cells, repair, renewal and detoxification of great benefit. Such foods include eggs, fish, poultry, soy products, animal liver.

Longevity secret two: Defend prostate eat onion, garlic and red wine

A National Cancer Institute study showed that daily intake of garlic or onions over 10 grams of people, more than the intake of less than 2 grams of people suffering from prostate risk reduction 50%. Also, drink a glass or two of red wine a day can help men to reduce the risk of prostate cancer. Harmony regular sex life is able to clear the prostate blood vessels, and thus play a role in prostate health.

Longevity secret three: colon care less meat.

Threat of colon health factors are: meat too much, lack of exercise (mentioned before Xiao Bian “[workers] exercise regimen suitable aerobic exercise”), less dietary fiber intake. Ensure adequate daily intake of vegetables and grains is necessary. For example, you can add some whole grains when making rice, accounting for a quarter of the total. Foods rich in dietary fiber celery, leeks, cabbage, radish, millet, barley, oats, etc. Foot movement. Performed aerobic exercise a certain time every day, you can prevent the time the food stay in the body long. Hiking in many ways, a morning run and walk home from work is a good approach.

Longevity secret four: Strong kidney drink plenty of water eat blueberries

British Kidney Research Center study found that if you drink at least two liters of water a day, then you have kidney disease will be reduced 80% chance. Blueberries are rich in a substance can inhibit the bacteria in the bladder tissue attachment. Massage Qiangshen. Back to the House of kidney, often do waist massage, can prevent the elderly back pain due to kidney failure caused by embolism. Two hands to rub the palm fever, were put to the waist, the waist down massage, to have a sense until hot. May sooner or later, again, about 200 times per pass.

Longevity secret five: the first condition is to quit smoking lung bypass

Studies have shown that the risk of quitting smoking before the age of 30 can reduce 90 percent of lung cancer, smoking five years later, due to the risk of smoking-induced oral and esophageal cancer will be reduced by half. Eat nuts. Nuts are rich in the element selenium, especially pistachios. Pistachios in vitamin E can protect the lungs and reduce the risk of developing lung cancer.

These are the men on how little secret of health and longevity. In short, whether man or woman, you want to live longer, we must develop good habits and eating habits.