[Therapeutic regimen] how to make hands and feet are no longer cold

[Therapeutic regimen] how to make hands and feet are no longer cold

Winter season, a lot of people’s hands and feet and the temperature seems to be as cold as the weather up, especially female compatriots. According to traditional Chinese medicine experts, 54% of women have chills phenomenon. This is mostly associated with cold hands and feet cooler seasons, lack of information about the human body yang. How to make hands and feet are no longer cold it? These therapeutic regimen methods you have to learn.

[Orange]

Orange cure cold hands and feet. After scientists discovered that orange peel can be extracted a substance called hesperidin, which can be added to drinking water, a significant improvement in the phenomenon of cold hands and feet of women. And this effect is the result of human experimentation.

[Ginseng wolfberry soup]

Ginseng has the effect of qi, qi and blood and wolfberry also has a curative effect. Ginseng 5 grams, 5 grams of wolfberry, add 1000ml of water, fire boil, use effects to meet 15-20 minutes to drink.

[Walnut ginseng drink]

Walnut (former Xiao Bian mentioned “fresh walnuts walnuts eat eat _ practice _ nutritional value of walnuts”) have Bunao effect, eat dried fruit can relieve dry winter. And ginseng has warming effect, qi and blood circulation for good effect. Use ginseng 7-8 slices, walnuts 15-20 pieces, add water overshadowed material, low heat and cook for 10-20 minutes after the fire boil, at bedtime drink, eat soup residue.

[Red dates longan water]

Dates with a warming effect blood, and can soothe the nerves rather longan gas, this water for anemia, dizziness, people drink. Use red dates and longan amount, with a small amount of water then boil and serve.

[Yam cake]

Homemade yam cake, yam can be absorbed efficacy and role, played the role of qi and yin, while relatively easy storage. Rotten cage steam with fresh yam flour into the bowl steamed. The steamed yam peeled, knead clay, then add cooked noodles, milk, knead the dough. In the other ingredients chop very fine. Sugar and sweet-scented osmanthus sauce, starch hook into juice, dip in the dough. Free to take.

[Leek porridge]

Chairman of the New Year with chives 30-60 grams, 100 grams of rice, congee together, add a little salt, then hot food, do not eat the next day, eat 2-3 times a day, insist 4-5 days, you can cold hands and feet to improve the situation.

[Leeks and stir shrimp]

Take shrimp 100 g, 250 g, respectively, clean leeks, chives cut into sections, add shrimp after oil wok, add the vinegar and salt to taste, stir fry for a plate. Scoop cooked leeks over the next tender, they add shrimp stir fry a few OK.

[Tomatoes]

Not only useful raw tomatoes, cooked and fried, then also help women restore hands and feet warm. And tomatoes are rich in vitamin C and a lot of lycopene, not only can prevent colds, but also have strong antioxidant capacity and the ability to soften blood vessels.

[Potato]

Eat a lot of potatoes, why eat a potato can get rid of cold hands and feet of situation? In fact, eating potato is rich in vitamin C, can improve digestion, rich in potassium, contain calories but no fat, you can add enough heat for the female body, so the body functioning properly.