What is black food
Black foods refer to foods containing natural melanin animals and plants, whether they are animals or plants, because it contains natural melanin, which showed a black or dark purple color, dark brown. In other countries, “black food” refers to two aspects: First, the food has a black color; Second, higher crude fiber content of foods.
The role of black food
“Black food” is not only nutritious, and more than a kidney, anti-aging, health and longevity, disease prevention, UFA beauty and other unique effects. The large number of studies have shown that “black food” health benefits in addition to its three major nutrients contained, vitamins, trace elements related, which contain melanin substances also played an active role in the special. Such as melanoma have clear free radicals, anti-oxidation, lipid-lowering, anti-tumor, beauty and so on.
What black food
Black fungus
Chinese medicine books that says, fungus natured, sweet, and after drying or dried charcoal smoke spare, can Qi physical, blood, pain. Is applied to cure alpine pain, postpartum weakness, pain caused by trauma, as well as health care treatment of cardiovascular diseases. The physiological function, the black fungus has hindered blood clotting substances, and thus judge can reduce blood clots, ease of coronary atherosclerosis, preventing thrombosis, cardiovascular disease effective health care. Meanwhile, the black fungus contains polysaccharide, both anti-tumor, anti-inflammatory effect. Fungus hyphae, but with lower cholesterol, inhibit lipid peroxidation function; therefore the study of nutrition, and is considered to have anti-aging effects. Black fungus can be widely used in the daily diet, for example, soaked or fresh shredded black fungus with various vegetables fried, into the soup, great nutrition.
Black beans
Rich black beans in southern Taiwan, but also nutrition experts in the eyes of the “classic food.” Black beans are rich in crude protein, is rich in amino acids, easily absorbed by the body, in line with the U.S. Food and Drug Administration regulations High protein standards. Black beans and soy nutrients contained almost the same, rich in vitamin E, isoflavones and other rich antioxidants. The biggest difference is that with soybeans, black beans seed coat also has a wealth of anthocyanins, carotenoids, according to a study done by the extract was found to suppress atherosclerosis, better than soy beans effect. Especially black beans are rich in phytoestrogens, has been demonstrated with anti-breast cancer, prostate cancer and other medication the same role, is considered to be anti-cancer health food. Rich in vitamin B complex, vitamin E, can beautify the skin, the crude fiber helps intestinal peristalsis, improve constipation and other features.
Black sesame seeds
Sesame contains rich sesamin, with strong liver function and antioxidant. And white sesame biggest difference is that black sesame seed coat oxidation resistance, according to the study of nutrition scholars in Japan showed that black sesame seed coat of water-soluble melanin substances containing polyphenols and tannic substances, is the main antioxidant activity source is also the main cause of black sesame superior. Edible roasted aroma of black sesame issue, health care better, because the liver absorb more easily sake.
Black rice
Yin and kidney, spleen warm liver, blood and qi, Zengzhi brain, enhance metabolism, eyesight and blood circulation, cure juvenile white hair, for pregnant women, maternal health tonic and other functions. Anemia, hypertension, neurasthenia, chronic nephritis and other diseases have effect. Vitamin B, (2 times the normal rice), B2, B6, B12, iron (seven times the normal rice), calcium, phosphorus, selenium, magnesium, zinc and other trace elements than white rice is high.
