Category: Chinese cuisine

King spent the effectiveness of Yin dryness

Fall and winter seasons, but also King spent a good battle flat dry time. King spent what effect it? King spent has many names: Jianhua, rattle, the amount of day-foot, wind and rain flowers, each name are “momentum” and overbearing. Because Corolla huge, full bloom too cynical, people shocked by their momentum, praising it for King spent.

King spent effectiveness:

King spent the fresh goods and dry goods Jieke into the soup (small series previously mentioned “three autumn thin and nutritious health soup”). It is sweet, cool, lungs, clearing phlegm, in addition to accumulated heat, only gas pain, reason pyrophlegm effect. Therefore, King spent soup with a pure heart and lungs, Qingshu antipyretic, expectorant cough effect. Secondly, King spent soup for the adjuvant treatment of cerebral arteriosclerosis, cardiovascular disease, tuberculosis, bronchitis, cervical lymphadenopathy, mumps and other significant efficacy and nourishing beauty features. Moreover, King spent prepared soup, its taste fresh, sweet soup slippery, deep “soup family” in Cantonese favorite, is an excellent complement clear soup. In addition to burning pork, can also be used to burn pig, pig tongue, mud turtles and fish. Since King spent many of mucus, so out of the soup pot is cotton slip. King spent in the purchase of dry, greenish pick the best raw sun flower, yellow vintage flower pot of soup will share Sese smell.

King spent the old fire soup approach

King spent candied fresh lung soup pot

Efficacy: “Compendium of Materia Medica,” Lane said, biological excellent. So fresh King spent moistening fluid, Nourishing qi is superior to dry.

Weight: 4 to 5 people.

Materials: King spent 200-250 g, candied three, lung 1, ginger 3, South apricot 15 grams, 150 grams of pig meat, sinew, water 2500 ml.

Practice: King spent wash, candied go nuclear. Lung water poured from the throat, squeeze repeatedly, then no less than pig iron wok fry until slightly golden oil, salt and dry. Raw materials together with the ginger into the cooker, add water, simmer and cook for a change after half an hour before the fire pot boiling.

King spent figs dry soup pot bellies

Efficacy: winter transfer season particularly vulnerable to stomach discomfort, this soup can stomach breathing, moisture.

Weight: 4 to 5 people.

Material: Dry King spent 70 grams, candied 3, figs 6, tripe 1, 2500 ml of water.

Method: Wash the soaked King spent a soft opening. Pork bellies with flour and oil washed repeatedly, then rinse. Dates to go nuclear. All materials together into the cooker, after the first fire pot boiling simmer and cook for 2 hours to change. Pork bellies picked up the pieces, can be equipped with soy sauce to eat.

Mulberry is called “folk holy fruit”, rich in active protein, vitamins, amino acids, carotene, mineral elements and other ingredients, with a variety of effects, by the medical profession as the “21st century’s best health fruit.” Eat mulberry can significantly improve the body’s immune system, has anti-aging, beauty effect.

Materials:

Mulberry 100 grams, 150 grams of tomatoes, cucumbers one of about 150 g, 100 g parsley, onion about 50 grams, mint leaves

Seasoning: olive oil 2 tablespoons (30ml), salt 1 teaspoon (5 grams), vinegar, 1 tablespoon (15ml), pressed into the mud garlic 15 g sugar 1 teaspoon (5ml), chicken little

Practice:

1, mulberry and wash all vegetables, add a little salt with water to soak 1 hour (to facilitate the removal of pesticide residues on fruits and vegetables);

2, will pluck the mulberry, diced tomatoes and cucumbers hob, celery cut into sections, onion, peeled and cut into filaments, mint leaves torn into small pieces;

3, all the ingredients into a large bowl, add seasoning mix.

Tips:

Mulberry is called “folk holy fruit”, rich in active protein, vitamins, amino acids, carotene, mineral elements and other ingredients, with a variety of effects, by the medical profession as the “21st century’s best health fruit.” Eat mulberry can significantly improve the body’s immune system, has anti-aging, beauty effect.

Mulberry has to break down fat, lower cholesterol, prevent hardening of the arteries of the role; UFA Mulberry contains pigment, the hair becomes black and glossy, but also improve the skin (including the scalp) blood supply, nutrition, skin, make the skin delicate, black hair ; mulberry has a role in promoting immunization can prevent cancer; eat mulberry can eyesight, relieve the symptoms of dry eye fatigue, eat mulberry can have “Wuliu Liu’s black eyes”!

The hot season, and cook a pot of bean soup, a youngest person drink a bowl, indeed affordable antipyretic Qushu good way. If the bean soup and then into the refrigerator freezer frozen, drink up may be more people a feeling of comfortable.

If you do not pay attention bean soup to cook, maybe you can not fully enjoy the green beans brought Qingre role. Dr. FIRST MILITARY Guangdong Province Chinese Medicine Hospital said that although everyone knows Helvdoutang can under fire, but maybe not many people know what people do not fit Helvdoutang.

If the ratio of green beans and water than 1:10, so heat bean soup boil out the best, but also its cool most of the time, especially the green beans just blossom. This bean soup, who often feel cold hands and feet cool constitution are concerned, even if it is to drink half a bottle of mineral water bottles so much, will aggravate the symptoms of discomfort, such as gastrointestinal discomfort may occur, there may even be loose stools, body may also have weak feeling.

Need to be reminded that, because of mung bean Qingre effect, so the role of green beans antidote, no matter when taking medicine or Western medicine, you should note that in order to Helvdoutang, and medicine to more than half an hour interval.

The hot season, and cook a pot of bean soup, a youngest person drink a bowl, indeed affordable antipyretic Qushu good way. If the bean soup and then into the refrigerator freezer frozen, drink up may be more people a feeling of comfortable.

If you do not pay attention bean soup to cook, maybe you can not fully enjoy the green beans brought Qingre role. Dr. FIRST MILITARY Guangdong Province Chinese Medicine Hospital said that although everyone knows Helvdoutang can under fire, but maybe not many people know what people do not fit Helvdoutang.

If the ratio of green beans and water than 1:10, so heat bean soup boil out the best, but also its cool most of the time, especially the green beans just blossom. This bean soup, who often feel cold hands and feet cool constitution are concerned, even if it is to drink half a bottle of mineral water bottles so much, will aggravate the symptoms of discomfort, such as gastrointestinal discomfort may occur, there may even be loose stools, body may also have weak feeling.

Need to be reminded that, because of mung bean Qingre effect, so the role of green beans antidote, no matter when taking medicine or Western medicine, you should note that in order to Helvdoutang, and medicine to more than half an hour interval.

Chinese people regarded the eggs supplements, regular consumption of eggs may enhance memory, but also protects the heart and arteries, prevent cancer, anti-aging. But if not, processing and consumption, supplements will change to “waste” or even “drug”, so should be carefully grasp the egg knowledge, preventive measures ……

1 Jichi immature eggs

Eggs contain protein avidin, will affect the absorption of biotin in food, the body loss of appetite, weakness, muscle pain, skin irritation, and other symptoms eyebrow. Eggs contain antitrypsin, they affect human egg protein digestion and absorption. Immature eggs in these two substances are not decomposed, thus affecting protein digestion and absorption.

Eggs in the formation process will be contaminated, undercooked eggs can kill the bacteria, likely to cause diarrhea. So after eating eggs to high temperatures, do not eat undercooked eggs.

Dense raw egg protein structure, the great majority can not be absorbed by the body, only cooked it becomes soft protein, the human gastrointestinal tract before absorption. Raw eggs have a special smell, can cause central nervous system depression, so that the secretion of saliva, gastric and intestinal and other digestive juices reduced, leading to loss of appetite, indigestion.

2 hard-boiled eggs Jichi

Eggs cooked too long, gray-green egg yolk surface will form ferrous sulfide layer, it is difficult to be absorbed by the body. Hard and tough protein aging will affect the appetite, but also easy to absorb.

3 eggs should cook with sugar

Cook eggs and sugar will be generated due to high temperature a substance called glycosylated lysine, destroyed the eggs beneficial amino acid composition of the human body, and this substance has a blood clotting, into the human body can cause harm. For sugar in boiled eggs, stirring, etc. should be placed after the cooler, taste diminished.

4 scrambled eggs do not need to put MSG

Eggs contain large amounts of sodium and glutamate, sodium glutamate to generate heat after these two components, there is pure flavor. The main component of MSG is monosodium glutamate, MSG, if placed, will affect the egg itself when scrambled eggs synthetic sodium glutamate, destroy egg flavor.

5 Avoid storing cooked eggs with cold water after

Some people often cooked eggs immersed in cold water, the coefficient of thermal expansion of the shell, and using different protein, is easily peeled off to make the shell, but this practice unsanitary. Because the appearance of fresh eggs with a layer of protective film, so that the water inside the eggs less volatile, and to prevent microbial invasion, after the eggs cooked on the shell membrane is damaged, some of the gas escaping gas chamber inside the eggs, then the eggs will be placed in cold water gas chamber temperature dips and negative pressure, cold water and microorganisms can enter through the shell and the shell pores within the membrane bilayer eggs, easy to spoilage during storage.

Intro: what are the principles of the diet in hypertensive patients, healthy eating habits can we have a healthy body to escort, correct diet also added elements for our health. To develop healthy eating habits are the key to having a healthy body in the daily life.

那么为了不让高血压患者的血压升高，我们在饮食方面应该遵循怎样的饮食原则呢，下面我们一起来看一下：

So in order to keep the blood pressure in hypertensive patients increased, we should follow the principle of diet in the diet, we look together below:

高血压必须遵循的十大饮食原则

Ten major dietary hypertension must follow the principle of

1、控制热能摄入，减少高脂肪饮食。

1, control of energy intake, reduce the high fat diet.

高血压病人，如膳食热量摄入过多，饱和脂肪和不饱和脂肪比例失调，多钠、少钾、少钙，单糖过多，纤维素太多，都是不利的。因此，要减少饮食中脂肪的量，特别是动物性脂肪，如肥肉、肥肠等。

Patients with hypertension, such as excessive calorie diet, saturated and unsaturated fats imbalance, much less sodium, potassium, calcium less, too much too much sugar, cellulose, are bad. Therefore, to reduce the amount of fat in your diet, especially the animal fats, such as fat, fatty intestine etc..

2、应食用低胆固醇食物。

The 2, should eat a low cholesterol food.

高胆固醇食物有动物内脏、蛋黄、鱼子、各种动物油。含胆固醇低的食物有牛奶(每100g含13mg)、各种淡水鱼(每100g含90-103mg)。而100g猪肝含368mg、100g鸡蛋黄含1705mg胆固醇。

High cholesterol food animal offal, egg yolk, roe, animal oil. With low cholesterol foods are milk (each containing 100g 13mg), a variety of freshwater fish (100g 90-103mg). 100g pork liver with 368mg, 100g egg yolk cholesterol containing 1705mg.

3、限制含糖高的食品。

3, limit sugary food.

尤其是肥胖者或有肥胖倾向的高血压者，要少吃甜的蛋糕、甜饼、甜点心、糖果等。

Especially obese or obese tend to hypertension, should eat less sweet cakes, cookies, sweets, desserts.

4、控制食盐的摄入。

4, the control of salt intake.

一般来说，轻度高血压患者，每人每天摄入食盐量应控制在6-8g以下；有急性高血压病的人，食盐应严格控制在1-2克以下(折合成酱油约5-10m1)。大凡合钠多的食物，包括咸菜、咸肉、腐乳等，应在限制之列。

In general, mild hypertension, salt intake per day should be controlled below 6-8g; have acute hypertension, salt should be strictly controlled at 1-2 grams (converted into soy sauce, about 5-10m1). A more fitting sodium foods, including pickles, bacon, fermented bean curd, should be in the restricted list.

5、多吃新鲜蔬菜。

5, eat more fresh vegetables.

根据蔬菜上市情况，在低脂肪摄入的前提下，适当增加新鲜蔬菜的摄入量，如芹菜、黄瓜、豆角、西红柿等，均对高血压病患者有益。

According to the vegetable market, in the condition of low fat intake, appropriate to increase the intake of fresh vegetables, such as celery, cucumber, beans, tomatoes, all patients to hypertension.

6、严格控制烟、酒。

6, the strict control of smoke, wine.

吸烟有害健康，人们已普遍形成公认。可饮酒依然是许多处于更年期的朋友的嗜好，殊不知，饮酒对高血压病十分不利，尤其是过量饮酒。因此，更年期高血压病患者应严格控制烟酒。高血压患者的饮食应以清淡为主，避免进食肥腻、刺激性、高胆固醇及腌制的食物。

Smoking is harmful to health, it is generally accepted. Drinking is still in the menopause friend hobby, however, drinking on hypertension is very bad, especially the excessive drinking. Therefore, in patients with climacteric hypertension should be strictly controlled and tobacco. Hypertensive patients diet should be light, avoid eating greasy, irritation, high cholesterol and pickled food.

7、选择多糖类食物。

7, choose more carbohydrate food.

进食多糖类食物，如含食物纤维高的淀粉、糙米、标准粉、玉米、小米等均可促进肠蠕动，加速胆固醇排出，对防治高血压病有利；葡萄糖、果糖，及蔗糖等，均有升高血脂之忧，故应少用。

Eat more carbohydrates, such as starch containing food fiber, brown rice, corn, millet powder, can promote intestinal peristalsis, accelerated cholesterol efflux, beneficial to the prevention and treatment of hypertension; glucose, fructose, and sucrose, increased lipid of sorrow, it should be less.

8、适量蛋白质。

8, the amount of protein.

蛋白质代谢产生的有害物质，可引起血压波动，应限制动物蛋白。调配饮食时应考虑蛋白质生理作用，应选高生物价优质蛋白，按l克/公斤体重补给，其中植物蛋白质可占50%，动物蛋白选用鱼肉、鸡肉、牛肉、鸡蛋白、牛奶、瘦猪肉等。

Harmful substances produced by metabolism of protein, can cause blood pressure fluctuations, should be limited to animal protein. Diet should be considered when the protein physiological function, high biological value should be high quality protein, according to L G / kg body weight recharge, which accounted for 50% of plant protein, animal protein, fish, chicken, beef, with egg white, milk, lean pork.

9、限制脂类。

9, restricted lipid.

减少脂肪，限制胆固醇；脂肪供给40～50克/天，除椰子油外，豆油、菜油、花生油、芝麻油、玉米油、红花油等植物油均含维生素E和较多亚油酸，对预防血管破裂有一定作用。同时患高脂血症及冠心病者，更应限制动物脂肪摄入。如长期食用高胆固醇食物，如动物内脏、脑髓、蛋黄、肥肉、贝类、乌贼鱼、动物脂肪等，可引起高脂蛋白血症，促使脂质沉积，加重高血压病，故饮食胆固醇应控制在300～400毫克/天。

To reduce the fat, limiting cholesterol; fatty supply 40 ~ 50 g / day, in addition to coconut oil, soybean oil, rapeseed oil, peanut oil, sesame oil, corn oil, safflower oil and other vegetable oil contains vitamin E and more linoleic acid, to prevent the rupture of blood vessels have a certain role. Patients with hyperlipidemia and coronary heart disease, should limit the intake of animal fat. As a long-term consumption of high cholesterol foods, such as animal offal, brain, egg yolk, meat, shellfish, squid, fish, animal fat, can cause hyperlipoproteinemia, promote lipid deposition, aggravate hypertension disease, so the diet cholesterol should be controlled in the range of 300 ~ 400 mg / day.

10、患者要注意科学饮水。

10, patients should pay attention to the science of drinking water.

水中硬度对高血压的调节是具有密切关系的，我们知道饮水中含有钙离子和镁离子，而如果血液中缺少钙离子和镁离子的话，很容易引发血管痉挛，血管痉挛则会导致血压的升高。所以高血压患者就要多饮用硬水。

The hardness of water is closely related to hypertension control, we know that contains calcium ion and magnesium ion in the drinking water, but if lack of calcium and magnesium ions in the blood, easily lead to vasospasm, vascular spasm is a rise in blood pressure. So in hypertensive patients should drink more water.

什么是硬水呢？饮水如：泉水，深井水、天然矿泉水等。

What is the water? Such as: Drinking spring water, deep well water, natural mineral water.

The nutritional value of yam yam yam efficacy and role of pregnant women eat it?

Yams, its nutritious, inexpensive since ancient times is considered a tonic to share, is a significant health food autumn, then yam what kind of nutritional value? What effect yam and effect? Pregnant women can eat yam it?

Yam nutritional value:

Yam with calories and carbohydrates only about half of sweet potatoes, fat-free, high protein content than the sweet potato. Yam is the main component of starch, some of which can be converted to a decomposition product of starch dextrin, dextrin can help digestion, so taro yam can be eaten raw foods.

Yam contains many trace elements, especially high potassium content; contain less vitamin type and quantity, without vitamin B12, vitamin K, vitamin P, vitamin D, almost free of carotene.

Yam leaves are an excellent source of carotene, is calcium (former Xiao Bian mentioned “golden autumn calcium: calcium eat these foods”), a good source of iron, vitamin C’s.

Yam contains starch enzyme, amylase variety of digestive enzymes. In particular, it contains starch enzyme that breaks down starch, is three times the content of radish, bloating when eaten, can promote digestion, can remove symptoms.

Yam has a strong material foundation viscosity sugar and protein complexes – is called a sticky protein substance that prevents mucosal damage, and protects the stomach under the action of pepsin, the prevention of gastric ulcers and gastritis.

Yam contains a variety of ingredients saponins, choline, etc. Saponins can lower cholesterol and triglycerides, high blood pressure and high cholesterol and other diseases have improvement. Choline is passed substance with learning and memory-related nerve – the material basis of acetylcholine.

The efficacy and role of yam:

Spleen and stomach, aid digestion: yam contains amylase, polyphenol oxidase material is conducive to stomach digestion and absorption, is blindly reinforcing stomach Edible goods. Whether Spleen Yin deficiency or stomach, can eat.

Ney Yijing: yam contains a variety of nutrients, there is a strong body, Kidney Yijing role. Almost all impotence nocturnal emission, women vaginal discharge, frequent urination embolism, can serve the.

Yifeizhike: yam contains saponins, myxoid stroma, lubricating, moisturizing effect, it can be beneficial lung, Yin Yang, Tansou lung deficiency cough treatment of the disease.

Lower blood sugar: yam containing mucus protein, lowering blood sugar, can be used in the treatment of diabetes is diabetic diet quality goods.

Longevity: yam contains a lot of mucus protein, vitamins and trace elements, can effectively prevent precipitation of lipids in the blood vessel wall to prevent cardiovascular disease, has made Masushi nerves, longevity effect.

Edible gelatin method _ what time to eat the best? _ How cosmetic cream with gelatin

Gelatin than two thousand years of application history, and ginseng, deer horn together as “tonic Sambo.” Gelatin is not only able to Yin and blood, moistening Qi, more beauty effect. How edible gelatin, what time to eat the best, and how to use gelatin freckle beauty of it?

What is the best time to eat gelatin?

1, gelatin dosage is 3-5 grams of medicinal general, should be taken before meals; specific dosage should be based on individual physical circumstances. 2

2, because the relatively mild nature of donkey-hide gelatin, and medicinal and edible, is a tonic for steady long-term use, “Shen Nong’s Herbal Classic” there gelatin “Jiufu light Qi,” saying that so long as taking after no obvious discomfort feelings, perennial taking gelatin product is a good health habits.

3, note taking gelatin, do not take a cold, not with water while drinking tea and red radish;

4, taking as occurs during menstruation, please stop taking it by the amount of change or reduction taking, according to changes in the situation to decide whether to take.

5, taking prohibited drugs change the traits;

6, pregnant women, high blood pressure, diabetes, under the guidance of a doctor taking;

7, children should be used under adult supervision;

8, if you are taking other medicines, before taking this product, consult a doctor.

Edible gelatin methods:

1, gelatin sesame walnut soup

Ingredients: gelatin 250 g, 250 g sesame, walnut meat, 150 grams, longan meat 50 grams, amount of crystal sugar.

Practices: (1) the gelatin smelt of two hundred and fifty grams, sesame two hundred and fifty grams and a total of one hundred and fifty grams of walnut meat, pound fine.

(2) adding GuiYuanRou fifty grams, amount of sugar, along with steam for two hours can be. Every heating eating two spoons.

2, asparagus juice gelatin milk

Ingredients: green asparagus juice 100 ml, 15 g gelatin, fresh milk 200 ml.

Practices: (1) the first right amount of fresh green asparagus, slashing the skin, wash with cold water, chopped, squeeze juice 100 ml, spare.

(2) the gelatin sorting complex, dried crack, and research into a fine powder, into the casserole, add the right amount of water, simmer over low heat smelt, blended with milk boil, remove from heat, then add green asparagus juice, mixing evenly Serve.

3, gelatin wolfberries porridge

Ingredients: medlar 20 grams, 60 grams of rice, 500 ml of water, gelatin 20 g.

Practices: (a) take medlar 20 grams, rice 60 gram of water, 500 ml porridge.

(2) After the gelatin 20 g cooked to melt and cook for 2 to 3 minutes.

How to use gelatin freckle beauty

Gelatin has many effects and effectiveness, because with nourishing blood, lungs and moistening function, so more conducive to moisturize the skin, beauty, becoming a favorite of many women self-cultivation tonic. The reason to make the skin shiny taking gelatin, gelatin because the skin nutritious, can promote the absorption of calcium. Gelatin is rich in collagen, but also as essential amino acids and trace elements important supplementary source, play delay skin aging, freckle beauty.

Therapeutic regimen bloating stomach pain how to restore

Bloating stomach how to restore? Bloating, stomach upset, sleepless nights inevitable, stomach stressed thirds treatment, seven recuperation, stomach flatulence patients in addition to hospital treatment, bloating can take home, “nursed back to health.” How to restore bloating stomach it? Try the following recipe right diet.

1, orange peel tea

Recipe: orange peel (Tracy previously mentioned “[classroom] influx of people to teach you to change the orange peel skin”), ginger, jujube (skinned), a bag of green tea, water amount.

Method: Place all ingredients into the pot to simmer for 5 minutes, filter out the juice Beverage Service.

Efficacy: Xiaozhi, aid digestion, appetizing.

2, fleece-flower tea

Recipe: Polygonum, ebony, jujube, orange peel

Method: Using a fleece-flower root tea with plum, jujube 3, 6 grams of dried tangerine peel. The total of these various things into the cup, pour boiling water soak 10 minutes stamped, you can. 2 times daily morning and evening half an hour before taking the brew.

Efficacy: Polygonum liver, kidney. Have liver or kidney, essence and blood, laxative, detoxification, cut malaria power. Clinically used for vertigo, insomnia, early white hair, waist and knees, bones are not healthy, digestive dysfunction, constipation, gastrointestinal weak crowd. Radix tea and plum, dates, dried tangerine peel in combination with a pure heart repose, spleen appetizer power.

Three, four gods soup

Recipe: Poria, Chinese yam, lotus seed, Gorgon

Method: Using Poria 20 grams, 30 grams of yam, lotus seeds 20 grams, 10 grams Gorgon, with tripe or pork or pig pancreas cook taking can also be four drug into powder and maltose with molten stew , each taking one tablespoon serving a day to twice.

Efficacy: This side can spleen and stomach, kidney Gujing, chronic colitis, or loss of appetite, diarrhea often people can eat.

4, ginger jujube honey

Recipe: ginger, jujube, maltose

Method: 4 ginger, jujube 4, add a spoonful of malt to boiling water infusion, hot Beverage.

Efficacy: for belly ache rain, drinking cold water or stomach pain aggravated by cold, heat can relieve stomach pain were.

5, Amomum belly bar

Recipe: Amomum 10 grams, tripe 1000 grams, pepper, pepper, Onion, ginger amount.

Method: cook according to the general method of production.

Efficacy: warm in the dampness, qi pain, attending epigastric Leng Tong, uncomfortable swelling, nausea, no appetite, vomiting, diarrhea.

6, Guya kumquat water

Recipe: Fried Guya 15 grams, kumquat 2-3 pieces (or orange cake)

Method: Wash the kumquats, flattening, the fried Guya into the casserole, add 200 ml of cold water, soak for a while, after boiling for 10 minutes, then add the kumquats and cook 5 minutes, the concoction decanting, plus cook a times, twice concoction merge, add a little sugar, when the tea. This food therapy anyone available.

Efficacy: fried Guya role spleen qi, the role of kumquat rational gas and stomach.

7, papaya grass carp fish soup

Recipe: Papaya a grass carp fish 100 grams.

Method: papaya, peeled and diced, grass carp fish into the oil pan fry a moment, add a little papaya and ginger slices, put the right amount of water, tomatoes about 1 hour ..

Function: nourish, digestion, is not based on the food product, abdominal fullness have secondary effects.

[20,40,60] male health youth have lived in three phases Hold recipe

20,40,60 three stages, Hold live youth have recipe. Men at different stages of physical fitness is not the same for different physical conditions, giving different health approach, will be able to do more with less. 20 years old, 40 years old, 60 years old, the various stages of how the health of it?

20-year-old man care prescription: exercise + good mood + regular life

Man youth, the body is the most productive time in life, they are often on their own body without pity, unlimited overdraft, ignoring the health investment, stay up all night (Tracy previously mentioned “who often stays up late ate”), smoking, alcohol and so on. However, as we age, the body’s metabolism slows down gradually, high fat and high calorie foods will become fat storage in the body, men will increasingly poor health status. Therefore, care should pay attention to youth men remain adolescent develop good health habits, and exercise, eat more vegetables, do not smoke, protect the skin from sun exposure, to insist on safe sex life, learn to deal with life, work pressure.

40-year-old man care prescription: regular exercise + adequate sleep + appropriate decompression

Because of social pressure of competition, the spirit of continuing tension and other factors, menopausal symptoms have appeared in men 40 years or so, the male androgen peaked in gradual decline after adolescence cause a series of physiological changes and clinical symptoms, not only psychological symptoms physical and physiological symptoms, such as depression, sadness, fatigue, easily angered, irritability, nervousness, sentimental, loneliness and insomnia, decreased libido and ED and so on. Therefore, this time the man should pay attention to health care remain stable mood, eliminate unnecessary tension, avoid bad habits, diseases, unhealthy lifestyle and poor living conditions influence, seek a regular life, to ensure adequate sleep, actively lose weight, reduce socialize, avoid alcohol, but also to take part in some activities, such as the amount of little activity.

60-year-old man care prescription: a reasonable diet + + to treat prostate checked regularly

After entering the 60-year-old, male prostate is often the situation continued, its alarm symptom is difficulty urinating, eating excess calories obese elderly people pay attention to easily merge prostatic hyperplasia, and overwork, alcoholism is a predisposing factor in benign prostatic hyperplasia, suffering from a cold, tonsillitis, bronchitis, Staphylococcus and E. coli into the blood, can easily cause prostatitis. So for the elderly, should actively improve the health and immunity of the body. Attention to food hygiene, eating more foods containing zinc for prevention and treatment of prostate diseases have a certain effect, but also to eat spicy food, drink or not to drink, to reduce prostate congestion, while digital rectal examination is an important method for early detection of benign prostatic hyperplasia.

Finally, experts advise, in addition to good health man outside, in order to ensure the health of men, but also should pay attention to healthy, so early detection and treatment of disease as soon as possible. Especially for menopausal men, men should take appropriate health measures, consult a professional doctor to seek treatment if necessary.