[20,40,60] male health youth have lived in three phases Hold recipe

[20,40,60] male health youth have lived in three phases Hold recipe

20,40,60 three stages, Hold live youth have recipe. Men at different stages of physical fitness is not the same for different physical conditions, giving different health approach, will be able to do more with less. 20 years old, 40 years old, 60 years old, the various stages of how the health of it?

20-year-old man care prescription: exercise + good mood + regular life

Man youth, the body is the most productive time in life, they are often on their own body without pity, unlimited overdraft, ignoring the health investment, stay up all night (Tracy previously mentioned “who often stays up late ate”), smoking, alcohol and so on. However, as we age, the body’s metabolism slows down gradually, high fat and high calorie foods will become fat storage in the body, men will increasingly poor health status. Therefore, care should pay attention to youth men remain adolescent develop good health habits, and exercise, eat more vegetables, do not smoke, protect the skin from sun exposure, to insist on safe sex life, learn to deal with life, work pressure.

40-year-old man care prescription: regular exercise + adequate sleep + appropriate decompression

Because of social pressure of competition, the spirit of continuing tension and other factors, menopausal symptoms have appeared in men 40 years or so, the male androgen peaked in gradual decline after adolescence cause a series of physiological changes and clinical symptoms, not only psychological symptoms physical and physiological symptoms, such as depression, sadness, fatigue, easily angered, irritability, nervousness, sentimental, loneliness and insomnia, decreased libido and ED and so on. Therefore, this time the man should pay attention to health care remain stable mood, eliminate unnecessary tension, avoid bad habits, diseases, unhealthy lifestyle and poor living conditions influence, seek a regular life, to ensure adequate sleep, actively lose weight, reduce socialize, avoid alcohol, but also to take part in some activities, such as the amount of little activity.

60-year-old man care prescription: a reasonable diet + + to treat prostate checked regularly

After entering the 60-year-old, male prostate is often the situation continued, its alarm symptom is difficulty urinating, eating excess calories obese elderly people pay attention to easily merge prostatic hyperplasia, and overwork, alcoholism is a predisposing factor in benign prostatic hyperplasia, suffering from a cold, tonsillitis, bronchitis, Staphylococcus and E. coli into the blood, can easily cause prostatitis. So for the elderly, should actively improve the health and immunity of the body. Attention to food hygiene, eating more foods containing zinc for prevention and treatment of prostate diseases have a certain effect, but also to eat spicy food, drink or not to drink, to reduce prostate congestion, while digital rectal examination is an important method for early detection of benign prostatic hyperplasia.

Finally, experts advise, in addition to good health man outside, in order to ensure the health of men, but also should pay attention to healthy, so early detection and treatment of disease as soon as possible. Especially for menopausal men, men should take appropriate health measures, consult a professional doctor to seek treatment if necessary.