Intro: what are the principles of the diet in hypertensive patients, healthy eating habits can we have a healthy body to escort, correct diet also added elements for our health. To develop healthy eating habits are the key to having a healthy body in the daily life.
那么为了不让高血压患者的血压升高，我们在饮食方面应该遵循怎样的饮食原则呢，下面我们一起来看一下：
So in order to keep the blood pressure in hypertensive patients increased, we should follow the principle of diet in the diet, we look together below:
高血压必须遵循的十大饮食原则
Ten major dietary hypertension must follow the principle of
1、控制热能摄入，减少高脂肪饮食。
1, control of energy intake, reduce the high fat diet.
高血压病人，如膳食热量摄入过多，饱和脂肪和不饱和脂肪比例失调，多钠、少钾、少钙，单糖过多，纤维素太多，都是不利的。因此，要减少饮食中脂肪的量，特别是动物性脂肪，如肥肉、肥肠等。
Patients with hypertension, such as excessive calorie diet, saturated and unsaturated fats imbalance, much less sodium, potassium, calcium less, too much too much sugar, cellulose, are bad. Therefore, to reduce the amount of fat in your diet, especially the animal fats, such as fat, fatty intestine etc..
2、应食用低胆固醇食物。
The 2, should eat a low cholesterol food.
高胆固醇食物有动物内脏、蛋黄、鱼子、各种动物油。含胆固醇低的食物有牛奶(每100g含13mg)、各种淡水鱼(每100g含90-103mg)。而100g猪肝含368mg、100g鸡蛋黄含1705mg胆固醇。
High cholesterol food animal offal, egg yolk, roe, animal oil. With low cholesterol foods are milk (each containing 100g 13mg), a variety of freshwater fish (100g 90-103mg). 100g pork liver with 368mg, 100g egg yolk cholesterol containing 1705mg.
3、限制含糖高的食品。
3, limit sugary food.
尤其是肥胖者或有肥胖倾向的高血压者，要少吃甜的蛋糕、甜饼、甜点心、糖果等。
Especially obese or obese tend to hypertension, should eat less sweet cakes, cookies, sweets, desserts.
4、控制食盐的摄入。
4, the control of salt intake.
一般来说，轻度高血压患者，每人每天摄入食盐量应控制在6-8g以下；有急性高血压病的人，食盐应严格控制在1-2克以下(折合成酱油约5-10m1)。大凡合钠多的食物，包括咸菜、咸肉、腐乳等，应在限制之列。
In general, mild hypertension, salt intake per day should be controlled below 6-8g; have acute hypertension, salt should be strictly controlled at 1-2 grams (converted into soy sauce, about 5-10m1). A more fitting sodium foods, including pickles, bacon, fermented bean curd, should be in the restricted list.
5、多吃新鲜蔬菜。
5, eat more fresh vegetables.
根据蔬菜上市情况，在低脂肪摄入的前提下，适当增加新鲜蔬菜的摄入量，如芹菜、黄瓜、豆角、西红柿等，均对高血压病患者有益。
According to the vegetable market, in the condition of low fat intake, appropriate to increase the intake of fresh vegetables, such as celery, cucumber, beans, tomatoes, all patients to hypertension.
6、严格控制烟、酒。
6, the strict control of smoke, wine.
吸烟有害健康，人们已普遍形成公认。可饮酒依然是许多处于更年期的朋友的嗜好，殊不知，饮酒对高血压病十分不利，尤其是过量饮酒。因此，更年期高血压病患者应严格控制烟酒。高血压患者的饮食应以清淡为主，避免进食肥腻、刺激性、高胆固醇及腌制的食物。
Smoking is harmful to health, it is generally accepted. Drinking is still in the menopause friend hobby, however, drinking on hypertension is very bad, especially the excessive drinking. Therefore, in patients with climacteric hypertension should be strictly controlled and tobacco. Hypertensive patients diet should be light, avoid eating greasy, irritation, high cholesterol and pickled food.
7、选择多糖类食物。
7, choose more carbohydrate food.
进食多糖类食物，如含食物纤维高的淀粉、糙米、标准粉、玉米、小米等均可促进肠蠕动，加速胆固醇排出，对防治高血压病有利；葡萄糖、果糖，及蔗糖等，均有升高血脂之忧，故应少用。
Eat more carbohydrates, such as starch containing food fiber, brown rice, corn, millet powder, can promote intestinal peristalsis, accelerated cholesterol efflux, beneficial to the prevention and treatment of hypertension; glucose, fructose, and sucrose, increased lipid of sorrow, it should be less.
8、适量蛋白质。
8, the amount of protein.
蛋白质代谢产生的有害物质，可引起血压波动，应限制动物蛋白。调配饮食时应考虑蛋白质生理作用，应选高生物价优质蛋白，按l克/公斤体重补给，其中植物蛋白质可占50%，动物蛋白选用鱼肉、鸡肉、牛肉、鸡蛋白、牛奶、瘦猪肉等。
Harmful substances produced by metabolism of protein, can cause blood pressure fluctuations, should be limited to animal protein. Diet should be considered when the protein physiological function, high biological value should be high quality protein, according to L G / kg body weight recharge, which accounted for 50% of plant protein, animal protein, fish, chicken, beef, with egg white, milk, lean pork.
9、限制脂类。
9, restricted lipid.
减少脂肪，限制胆固醇；脂肪供给40～50克/天，除椰子油外，豆油、菜油、花生油、芝麻油、玉米油、红花油等植物油均含维生素E和较多亚油酸，对预防血管破裂有一定作用。同时患高脂血症及冠心病者，更应限制动物脂肪摄入。如长期食用高胆固醇食物，如动物内脏、脑髓、蛋黄、肥肉、贝类、乌贼鱼、动物脂肪等，可引起高脂蛋白血症，促使脂质沉积，加重高血压病，故饮食胆固醇应控制在300～400毫克/天。
To reduce the fat, limiting cholesterol; fatty supply 40 ~ 50 g / day, in addition to coconut oil, soybean oil, rapeseed oil, peanut oil, sesame oil, corn oil, safflower oil and other vegetable oil contains vitamin E and more linoleic acid, to prevent the rupture of blood vessels have a certain role. Patients with hyperlipidemia and coronary heart disease, should limit the intake of animal fat. As a long-term consumption of high cholesterol foods, such as animal offal, brain, egg yolk, meat, shellfish, squid, fish, animal fat, can cause hyperlipoproteinemia, promote lipid deposition, aggravate hypertension disease, so the diet cholesterol should be controlled in the range of 300 ~ 400 mg / day.
10、患者要注意科学饮水。
10, patients should pay attention to the science of drinking water.
水中硬度对高血压的调节是具有密切关系的，我们知道饮水中含有钙离子和镁离子，而如果血液中缺少钙离子和镁离子的话，很容易引发血管痉挛，血管痉挛则会导致血压的升高。所以高血压患者就要多饮用硬水。
The hardness of water is closely related to hypertension control, we know that contains calcium ion and magnesium ion in the drinking water, but if lack of calcium and magnesium ions in the blood, easily lead to vasospasm, vascular spasm is a rise in blood pressure. So in hypertensive patients should drink more water.
什么是硬水呢？饮水如：泉水，深井水、天然矿泉水等。
What is the water? Such as: Drinking spring water, deep well water, natural mineral water.
