Chinese people regarded the eggs supplements, regular consumption of eggs may enhance memory , but also protects the heart and arteries , cancer prevention , anti-aging. But if not , processing and consumption, supplements will change to “waste ” or even ” drugs” , so it should be carefully grasp the egg knowledge, preventive measures ……
1 Jichi immature eggs
Eggs contain protein avidin , will affect the absorption of biotin in food , the body loss of appetite , weakness , muscle pain, skin irritation, and other symptoms eyebrow . Eggs contain antitrypsin, which affect human egg protein digestion and absorption . Immature eggs in these two substances are not decomposed , thus affecting protein digestion and absorption.
Eggs in the formation process will be contaminated , undercooked eggs can kill the bacteria , likely to cause diarrhea. So after eating eggs to high temperatures , do not eat undercooked eggs.
Dense raw egg protein structure , the great majority can not be absorbed by the body , only cooked proteins before they become soft, the human gastrointestinal tract before absorption . Raw eggs have a special smell, can cause central nervous system depression, so that the secretion of saliva, gastric and intestinal and other digestive reduced, leading to loss of appetite, indigestion.
2 hard-boiled eggs Jichi
Eggs cooked too long , gray-green yolk surface will form ferrous sulfide layer , it is difficult to be absorbed by the body. Hard and tough protein aging will affect the appetite , but also easy to absorb.
3 eggs and sugar should not cook
Cook eggs and sugar due to high temperatures generates a substance called glycosylated lysine , destroyed the eggs beneficial amino acids the human body , and this substance has clotting effect , will cause harm after entering the body. For sugar in boiled eggs , stirring , etc. should be placed after the cooler , taste diminished.
4 scrambled eggs do not need to put MSG
Eggs contain large amounts of sodium and glutamate , sodium glutamate to generate heat after these two components , there is pure flavor. Also the main component of MSG monosodium glutamate , MSG , if placed , scrambled eggs, eggs affect the synthesis of glutamate itself , destroy the egg flavor.
5 Avoid storing cooked eggs with cold water after
Some people often cooked eggs immersed in cold water , and the thermal expansion coefficient of the protein shell using a different , so that the shell is easily peeled off , but this practice unsanitary. Because the appearance of fresh eggs with a protective film, so eggs in water less volatile , and to prevent microbial invasion , the egg cooked on the shell membrane is damaged, some of the gas escaping gas chamber inside the eggs , then the eggs will be placed in cold water gas chamber temperature dips and negative pressure , cold water and microorganisms can enter through the double- shell and shell membrane pores inside the eggs , easy to spoilage during storage .
