Many people now prefer the side of meat meal while drinking carbonated beverages, not knowing that this could lead to in vivo calcium loss, osteoporosis and other diseases.
Studies indicate that the meat itself is very low in calcium, but also contains a lot of “acidic element”, which is the main constituent elements phosphorus, sulfur and chlorine, they tend to make the blood acidic, so the body had to use food and bones calcium ions to neutralize the acidic elements, resulting in the loss of calcium in the body, reducing the absorption of calcium. Therefore, nutrition experts suggest that the fans should be watching when properly controlled intake of meat.
Most of the phosphate-containing beverages such substances will severely hinder the absorption of calcium, which is a carbonated beverage greatest harm. Therefore, experts suggest that meal to control the number of sweet drinks, preferably in plain water instead.
