The benefits of drinking milk nine plus seven milk is a taboo for all ages, inexpensive high quality liquid nutritional supplements. Early in the morning, drink a bowl of milk to eat some steamed dumplings, the traditional way of eating is both convenient and nutritious.
The benefits of drinking milk nine plus seven taboos
Scholars believe that drinking milk has the following advantages:
1, physical fitness
Hectogram milk containing 4.5 grams of protein, 1.8 grams fat, 1.5 grams carbohydrates, 4.5 grams of phosphorus, iron and 2.5 grams, 2.5 grams of calcium and vitamins, riboflavin, etc., to enhance the physical good.
2, to prevent diabetes
Milk contains a lot of cellulose, can effectively prevent the excessive absorption of sugar, reducing sugar, which can prevent diabetes, is essential for good diabetes everyday food.
3, control high blood pressure
Soy beans contained steroids and potassium, magnesium, sodium salt is a powerful substance. Sodium is one of the main causes of hypertension and relapse, if the body can properly control the amount of sodium, both prevention and treatment of high blood pressure, but also the treatment of hypertension.
4, prevention of coronary heart disease
Soy beans contained steroids and potassium, magnesium, calcium, can enhance the excitement of vascular effort, the effort to improve nutrition, lower cholesterol, promote blood flow to prevent vasospasm. If you can every day to drink a bowl of milk, the recurrence rate of coronary heart disease can be reduced by 50%.
5, to prevent stroke
Magnesium, calcium contained in milk, can significantly reduce cerebral blood lipids, improve cerebral blood flow, thus effectively preventing cerebral infarction, cerebral hemorrhage. Soy lecithin contained, but also reduce brain cell death and improve brain function.
6, prevention and treatment of cancer
Milk protein and selenium, molybdenum has a very strong tumor suppressor and cancer, especially stomach cancer, colon cancer, breast cancer effects. According to the survey do not drink milk probability of cancer than people who milk drunk by 50%.
7, to prevent bronchitis
Milk contains wheat leucine and prevent bronchitis role of smooth muscle spasm, thereby reducing and mitigating the onset of bronchitis.
8, prevent aging
Milk contained selenium, vitamin E, C, has a great antioxidant, it can make the body’s cells “youth”, especially for the largest brain cell function.
9, to prevent the elderly stagnation, AIDS, constipation, obesity
Although soy nutrition, but also a lot of taboos, friends like to drink milk, you had better look at Oh!
Drink milk taboo:
1, avoid uncooked milk drink
Many people like to buy raw milk for home heating, see the heated bubble on the Bay on the misunderstanding that has been boiled, in fact, this is the milk of organic matter caused by thermal expansion of the formation of bubbles on the risk phenomenon, not boiling, is not cooked.
Not cooked milk is harmful to humans. Because milk contains two toxic substances, lead to protein metabolism, and gastrointestinal tract irritation, causing symptoms of poisoning. Soybean milk poisoning prevention method is to milk at a high temperature of 100 ℃ boiling, you can rest assured drinking. If the headache after drinking milk, respiratory obstruction and other symptoms should immediately seek medical treatment must not delay the time to prevent life-threatening.
2, avoid playing in the milk eggs
Many people like to beat eggs in milk, believing it more nutritious, but this method is unscientific, because, egg protein in the mucus and milk easy to trypsin combined to produce a can not be absorbed by the body material, greatly reducing the body’s absorption of nutrients.
3, avoid the red brown sugar
Milk and brown sugar drink up sweet and fragrant, but the brown sugar inside the organic acids and milk protein binding, can produce variability of sediment, greatly undermined the nutrients.
4, avoid loading thermos
Milk are able to remove the substance inside the thermos scale, at a temperature suitable conditions, in order to milk as nutrients, bacteria will multiply the bottle, after 3 to 4 hours can make the milk rancidity deterioration.
5, avoid excessive drinking
Once drank too much milk proteins prone to indigestion, abdominal distention, diarrhea and other symptoms.
6, avoid fasting drink milk
Milk proteins inside the city transformed into heat in the human body has been consumed, can not fully play a role in replenishing. Drink milk while eating bread, cakes, bread and other starchy foods, milk protein under the effect of starch, and gastric digestion occurs more fully, so that nutrients are fully absorbed.
7, bogey with drink and drugs
Some drugs will destroy the nutritional content of milk inside, such as tetracycline, erythromycin and other antibiotics.
People should not drink milk
1, acute gastritis and chronic superficial gastritis patients should not eat soy products, so as not to add too much to stimulate gastric acid secretion illness, or cause flatulence.
2, beans contain a certain amount of oligosaccharides, can cause belch gas, bowel, abdominal distension and other symptoms, so the best friend of gastric ulcer eat. Gastritis, renal failure patients need a low protein diet, while the beans and their products are rich in protein, its metabolites will increase the burden on the kidney, should be fasting.
3, beans and renal oxalate in the calcium binding, easy to form stones, will add to the symptoms of kidney stones, kidney stones, so patients should not eat.
4, gout is caused by the purine metabolism disorder disease. Soy rich in purine, and purine is a hydrophilic material, therefore, soybeans ground into a paste after, purine content than other soy products several times. Therefore, the milk is not appropriate for patients with gout.
