Lead: In recent years, black foods are becoming popular, black rice, peanuts, black fungus, black beans, etc., the most noteworthy is the black beans, whether or nutritional value and health value, are second to none. It takes advantage of meat nutrition, and no nasty cholesterol and saturated fat, especially for the high incidence of chronic conditions, if those at high risk of cardiovascular disease can partly replace meat with black beans, then the hospital bed probably is not removed less. You do not believe it, take a look worthy of beans what exactly.
The effectiveness of black beans
1, black beans and protein content as high as 36% -40%, about twice, 12 times the milk, not only high protein content of beef, chicken, pork, and good quality. Black bean protein amino acid composition and animal protein is similar to the proportion of its lysine-rich and close to the body needs, it is easy to digest and absorb.
2, black beans and low in fat, and only 15.9%, and contains more unsaturated fatty acids, low melting point, easy to digest and absorb, not deposited in the vessel wall. Its greatest feature is contain plant sterols, plant sterols not only absorbed by the body, and can inhibit the absorption of cholesterol. Moreover, black beans unsaturated fatty acids in the body can turn into lecithin, help fat metabolism. Therefore, middle-aged black beans for atherosclerosis, it is an ideal health care products.
3, black beans low glycemic index, only 18, and we eat rice and wheat bread was as high as 88, is nearly five times black beans. Therefore, it is suitable for black beans diabetes, impaired glucose tolerance, and wish to control blood sugar for human consumption.
4, black beans are rich in calcium is an excellent source of calcium in the human body. Potassium plays in the human body to maintain osmotic pressure and acid-base balance of intracellular effects, it can exclude the body of excess sodium, so as to effectively prevent and reduce high blood pressure. Black beans can prevent the body iron deficiency anemia, iodine can prevent goiter. Black beans contain zinc, selenium, magnesium is also very rich, to enhance immunity, anti-cancer effect large.
5, black beans rich in B vitamins and vitamin E, especially vitamin B1, vitamin B2, niacin, folic acid, pantothenic acid, etc., not only to maintain a healthy nervous system, good or beauty essential nutrients to maintain healthy skin and hair luster. In addition, rich in B vitamins help to reduce the levels of homocysteine the body, reduce the incidence of cardiovascular and cerebrovascular diseases.
6, black bean soy isoflavone is a plant estrogen, not only to regulate both human hormone, can inhibit breast cancer, prostate cancer and colon cancer, for prevention and treatment of osteoporosis is also helpful. It is worth mentioning that, for the relief of menopausal syndrome traditional hormone replacement therapy increases the risk of breast cancer, ovarian cancer and other diseases, but get soy isoflavones while improving menopausal symptoms without increasing the risk from food .
7, dietary fiber content of up to 10.2 percent of black beans contains cellulose, hemicellulose and other substances in Yuba and Okara, with the prevention of constipation and enhance the role of gastrointestinal function. Black beans can also help bowel movement, so that the body of toxins flatulence and successfully removed, can improve constipation.
8, black beans anthocyanins is a strong antioxidant that can eliminate free radicals, and vitamin E synergy, can become a protective layer to prevent oxidation in vivo antioxidant activity is better, can play anti-aging and enhance health Role
Selection of black beans with stress
Black beans such a good thing, do not tell me you have not eaten, it is not to immediately buy? First Do not worry, buy black beans is a luxurious, complete with beans, uniform size, color black person as well. Because the surface of a natural wax beans, will be deposited with the length of time and gradually fall off, so, like the shiny surface grinding beans do not buy. After the beans are peeled one and two green Jen Huang Ren, and Huang Ren is a small black beans, green beans Jen is great, there are many online selling black beans, which are white benevolence, not really black beans. And buy it back, should be stored in a sealed jar in a cool place to preserve, do not let the direct sunlight. Also note that, because the beans easy to vermin, best eaten as soon as possible after the repurchase.
Healthy homemade black bean curd
Different kind of eat black beans, there is always a right for you
1, black beans or fried beans, snacks eat directly;
2, and soy milk to eat together in the fight;
3, tofu, black beans, black beans, dried bean curd;
4, black gooey to eat the red bean powder;
5, black bean powder or sponge cake made of bread;
6, and grains boiled black Douyu;
7, made of nourishing soups, trotters black bean soup, black bean soup ribs, black bean soup and other fish;
8, made sweets, lotus black bean soup, black bean sago drink and the like;
9, black bean salad, black beans boiled together with red beans, picked up, doused with yogurt;
10, directly to the soaked beans are still the bread machine bread made of black beans.
Nothing is impossible, only unexpected, give full play to your wisdom, do not eat the beans taste like Come!
Kuala Terengganu black beans
