Taboo large gathering to drink milk
Milk is a nutritious food, drinks milk good for health, the nutritional value of milk, I believe everyone is aware, but drink milk right way, and are not conducive to good health Oh! Of a child after the age before they can begin to drink milk, to prevent a drunk too much, lest protein allergy. Drink milk taboo big gathering, let Xiaobian to tell you what to pay attention to drink milk as well, right?
A bogey is not completely boil:
Because raw milk contains saponin, trypsin inhibitor and other harmful substances, not cooked on drinking, nausea, vomiting, diarrhea and other symptoms of poisoning occur. Not only must boil milk, and in boiled milk must also be to open the lid, it is because we can only open the lid to let the milk harmful substances evaporate with the steam.
2, avoid the drug with the drink:
Some drugs, such as erythromycin and other antibiotics will destroy the nutritional content of the milk, and even cause side effects and health hazards.
3, avoid into eggs:
Because eggs sticky protein (egg white) will be combined with tryptic soy milk, can not easily be absorbed by the body to produce substances that eggs and milk are lose their nutritional value.
4, fasting drink milk:
Fasting is best not to let the baby drink soy milk, soy proteins inside the city transformed into heat in the human body is digested nutrients can not be fully absorbed by the baby.
Organic brown sugar in large, such as acetic acid, lactic acid, etc., they can be combined with the milk protein and calcium, resulting in degeneration of physical and calcium acetate, lactate and other massive objects, it is not only detrimental to the nutritional value of milk, but also affect the absorption of nutrients contained in the milk.
5, hanged thermos store milk:
The milk packed in thermos, make bottle bacteria multiply at a temperature suitable conditions, 3-4 hours later, it will make the milk spoilage.
6, the partial nature of the cold milk, indigestion, belch gas and renal function of poor people, the best drink less milk:
Because milk is made from soybeans, soybean and Piaoling inside, and belong to cold food, so there were physical treatment of gout symptoms, fatigue, weakness, mental fatigue and other symptoms are not suitable for drinking milk.
In addition, under the action of the enzyme milk yields up gas, so bloating, diarrhea, people better not to drink milk. In addition, acute gastritis and chronic superficial gastritis are advised not to eat soy products, so as not to stimulate gastric acid hypersecretion worse, or cause flatulence.
7, drinks milk zinc note:
Beans contain inhibitors, saponins hormone and lectins, which are bad for the body material. The best way to deal with them is to milk cooked, long-term consumption of human milk do not forget to add zinc.
8, the milk must not be taken together with erythromycin and other antibiotics:
Because both would antagonize the chemical reaction occurs, drink milk with antibiotics intervals preferably in one hour or more
