High nutritional value of milk, once known as the “perfect food.” But drink milk a lot of stress, if the method inappropriate drinking milk does not help not only the body, but also may cause some harm. Therefore, drinking milk to science, Shen into errors.
Shen Jin Myth: Drinking milk to science
1 Not all people are suitable for drinking milk. “Lactose intolerant person, milk allergy, cholecystitis and pancreatitis patients should not drink milk.” Different fat content of the milk into whole milk, semi-skimmed, skimmed three categories, in which all components of whole milk contains milk for children to drink.
2 milk not as a drink. Milk contains a lot of water, but because it is hypertonic drink, drink too much or in the sweating, drinking too much water loss, easily lead to dehydration.
3 drinking milk in moderation. “Normal drinking milk protein does not cause excessive.” Children, puberty kids drink 500 ml.
4 milk should drink warm, not boiling. After boiling, the milk protein by the high temperature will be changed from a sol state to a gel state, the precipitation of calcium, vitamin C, and rich in the original and other vitamins are destroyed, reducing the nutritional value.
Finally, a good grasp of drinking milk “opportunity.” “Do not fasting drink milk, do not drink milk and tea together,” in the morning to drink milk (Tracy previously mentioned “drink milk before bed will fat?”), Should also eat some starchy cereals.
