Nutrient-rich spinach , known as the ” king of vegetables ,” said the rich in carotene , vitamin C, protein, carbohydrates, calcium, phosphorus , folic acid, oxalic acid , etc., so there should pay attention to nutrition spinach diet taboos, if do not pay attention , not only can not absorb nutrients, but harmful to the body , and what you can not eat spinach ? Now Xiaobian introduce you !
What can not eat spinach
Spinach can help digestion , thirst intestines , pancreas and promote excretion . Eat spinach , good for normal human vision and epithelial cells , and can prepare for night blindness , to strengthen the ability to resist infectious diseases and the promotion of children’s growth and development , to prepare black stork inflammation, cheilitis, glossitis , dermatitis , scrotal inflammation has certainly results. Spinach catching net skin , anti-aging , spinach extract has created to promote cell proliferation , anti-aging and can strengthen both youthful vitality . Among my people, smashed juice with spinach , wash your face several times a week , a series of use for some time, can be a clean skin pores , eliminate wrinkles and pigmentation , links, smooth skin . So in the end , and what not to eat spinach ?
What can not eat spinach
Can not eat spinach and tofu , why? Tofu contains more magnesium chloride, calcium sulfate , both of which enter the body if the same will be inherently insoluble calcium oxalate, which not only cause loss of calcium , but also probably deposited stones. But in fact, eat tofu on calcium oxalate and very interested , why? Oxalic acid contains a lot of vitamin K can probably promote the absorption of calcium , bone strengthening very subsidized bad in this oxalic acid. So if you want to measure and spinach tofu eating together is to find ways to get rid of oxalic acid. Measure is first with boiling water before cooking boiled spinach for a minute, you can go more than 80% of oxalic acid , and not the loss of vitamin K, vitamin K is a fat-soluble substance due , insoluble in water .
In addition , spinach and calcium rich foods should not be boiled . Spinach not fried liver . Liver copper , iron and other metal elements is rich in substances , once with a high vitamin C spinach joint , metal ion oxidation of vitamin C, it is easy to lose their nutritional value . Bogey and eel with fresh spinach . Cucumber contains vitamin C analysis of the enzyme , while the spinach is rich in vitamin C, so the two should not be the same food. Do not use Cuchao spinach .
Taboo crowd : nephritis, kidney stones in patients with gastrointestinal sweating, diarrhea were cut.
The crowd: general population can eat .
After reading the above can not share information about what to eat spinach together , you should now understand how to properly eat spinach it !
