How to eat sweet potato is the most safe and healthy
Eating delicious roasted sweet potatoes walking in the streets, and many people who are regarded as little enjoyment. High nutritional value of sweet potato, rich in dietary fiber, vitamin B6, potassium, can stimulate the intestinal tract and promote bowel movements and so on. Experts pointed out that the weak stomach people eat sweet potatoes in winter can spleen and kidney, but an empty stomach or the stomach of poor people should not eat, eat sweet potatoes one day not more than two or three, and eating sweet potato black spots or scorched may poisoning.
Sweet potato bogey and persimmon with food
According to the China Association of Nutrition expert high teacher, sweet potatoes and persimmons should not be consumed in a short while, under many circumstances if the food intake should be separated by at least more than five hours. If both edible, sweet potato sugar fermentation in the stomach, cause increased gastric acid secretion, and persimmon tannin, pectin precipitation condensation reactions occur, resulting in lumps, can cause stomach bleeding or ulcer quantity serious. If you feel stomach discomfort, must go to the hospital for endoscopy, to see if there is bleeding or ulcers.
Sweet potatoes can not eat (can not and banana, pomegranate and other sweets) together and sweets
High sugar content of sweet potatoes, fasting eat will have a lot of gastric acid, when will stimulate gastric hyperacidity caused by acid reflux, people have the feeling of heartburn. Sweet potatoes also contain an oxidation enzyme in the gastrointestinal tract will produce large amounts of carbon dioxide gas, likely to cause bloating, belching and other symptoms.
Have stomach ulcers, bloating and other symptoms people should not eat more sweet potato, sweet potato produce large amounts of sugar acid in the stomach, increasing pressure on the stomach, the stomach is not good for people who irritate or gastric ulcers, cause stomach discomfort . And also can not eat sweet potatoes and sweet things, because the sweet potato itself is sweet, if coupled with a piece of sweets to eat, will increase the likelihood of gastroesophageal reflux.
Do not eat roasted sweet potatoes with skin
Sweet potato starch containing cellulose and more, eat too much, there will be bloating, belching and other symptoms, but the amount to eat can stimulate the intestines, promote bowel movements and so on.
Best not to eat roasted sweet potatoes with skin, sweet potatoes Alternaria after contamination, not to identify the roast, so with black spots or burnt sweet potatoes are not eaten, can cause poisoning. And street roasted sweet potatoes baked with coal, coal combustion will produce a lot of sulfur dioxide and other harmful substances, eat street roasted sweet potatoes bad for your health.
Sweet potatoes need not eat cooked sweet potato
Be sure to eat steamed cooked sweet potato, sweet potato starch granules because without heat damage, it is difficult to digest.
Sweet potatoes contain an oxidizing enzyme that is easy to produce large amounts of carbon dioxide gas in the human gastrointestinal tract, such as sweet potato overeat, make people bloating, hiccups, fart. High sugar content of sweet potatoes, and eat more to stimulate gastric acid secretion, people feel “heartburn.” Due to excessive stomach acid stimulation contractions strengthen, acid reflux feeding tube can occur spit acidic water.
When the body is best to eat sweet potato
Sweet potato lack of protein and lipid, and therefore with vegetables, fruits and protein foods to eat together, we will not nutritional imbalance. Most importantly, the sweet potato is best to eat at lunch this primetime. This is because we eat sweet potatoes, which contain calcium in the human body needs four to five hours after absorption, while the afternoon sunlight just to promote the absorption of calcium. In this case, eat sweet potatoes at lunch, calcium can be absorbed at all before dinner, will not absorb calcium when other foods affect dinner.
How do eat too much sweet potato
Under normal circumstances, normal people eat sweet potatoes a day not more than two or three, diabetics should eat according to the disease. If you eat more sweet potatoes cause bloating, digestive enzymes can take some compound capsules, do Ding Lin, mosapride and other drugs, but also drink water or coke Sansen malt spleen appetizers, digestion of the plot.
