Recently, a financial media exposed part of the big sellers Lynx amazing return rate after two-eleven, which Korean homes have clothes and piss off the first two sub-brand women’s and men’s turnover column, the refund rate as high as 64.09% and 38.25%. One of the parties Korean homes have clothes CEO responded that the media cited data calculated error, but did not disclose the actual return rate of the shop.
Korean homes have clothes to respond rightly so, double-eleven has been in the past more than 40 days, this time to get the data within 30 days (Note: The return rate is only statistical data within 30 days), said two-eleven return rate is indeed less Science.
But in fact, in just the past month or so two-eleven, the media have exposed some sellers double eleven year high rate of return, for example, as of November 28, full-friendly furniture Lynx flagship store in the last 30 days refund rate 34.94%, higher than the industry average of about 30%, equivalent to three buyers have a choice to return. The media said, after eleven double the previous month, sales of the top 100 businesses have appeared Lynx refund rate soaring phenomenon, home improvement category in which at least eleven more than double before the rise two to three times as many as rose 40-fold.
Compared to the past two days crazy pass data, I think these media in double eleven month ended this point in time to do the research data is more true and reliable, although the two media exposure data support the same conclusion: Lynx double eleven return rate.
Prodigal bitch home with comrades all know, in order to grab a favorite baby girls big two weeks in advance ready to work before 0:00 is waiting in front of computers, mobile phones, the time comes immediately under a single checkout fear that the baby was taken away.
High return rates of original sin in Scalping
Hard to buy things will be drained away so easily? Of course not. ? So how to generate these returns here we must say it’s an electrical professional terms: Scalping mentioned high return rate, most of the media, that this is due to the presence of a number of brand stores during November Scalping double fraud! .
There is no single store brush, brush in addition to single companies and stores, others find it difficult to know where we quote Ali old former employee, former head of Taobao search this ghost foot seven double eleven day public micro-channel number to say: 2013 to 2014 If you do not brush single (Note: refers to the Lynx seller), it seems difficult …… if you really have 60 billion words (referring to Taobao Lynx double eleven total turnover), there will be a single brush, the brush single proportion will not small. By convention, the two-eleven day of the transaction, the system does not go strictly check whether it is a single brush ……
Alcohol electricity supplier in 1919 two-eleven day, once beyond the industry leader Brewmaster network ranks first category, this usually only 4000 single month sales of small sellers are exposed thereafter return rate of more than 6 percent, to know the Double Ten 1919 a day of shopping with Brewmaster network has been cheap, and sent shouted “fire-sale”, consumers are willing to buy a return? People all know, is drained away brush single basic goods.
Lynx also need to brush Why single?
Here not only refers to the Lynx Lynx sellers, including Lynx platform itself. Although Alibaba officials have claimed that 11 do not brush single dual situation exists, but how real situation, stand seven feet from the top of the ghost, and the ugly 1919, we can see, there are a lot of double eleven single brush.
Back in 2013, there Taobao sellers told the media that the big sellers on the Lynx are corporate operation, willing to invest funds, are behind a bunch of powerful brush single team. “What a good business selling on Taobao not Scalping? Sell more, people can come in to buy more baby show is also more forward. Flow now so expensive, certainly would not brush flow is poor, poor transformed forever the first few pages. “seller’s statement also can not enter the search also enables us to understand why scalping is so rampant.
Scalping affect the normal operation of the order of Lynx, but also violated the legitimate rights and interests of the seller’s unruly, Lynx why matter? A Lynx seller had said, “Ali has a very powerful database, the system is perfect, can be found Scalping, now this tube was also very strict, if you really want to brush single seller, the risk is still very large, if not get the recognition and approval, the seller will not dare to do such a thing. ”
In fact, the truth and the fake one, do not want the tube, the tube is not control and do not want to. Eleventh annual turnover double in record, how much is there a single brush, I believe it is clear official Ali, once the strict implementation of the rules, the large majority of revenue contribution sellers also be hit, turnover of 57.1 billion how much will decline? no money to make the seller defected Jingdong Suning how many? this is not a simple numerical problems, big problems related to the development prospects of the Lynx. Therefore, timely punish several small sellers off several stores, got the meaning of meaning, the big sellers, absolutely untouchable.
For sellers, scalping is quite upset, not only bear the infamy bear the risk of closed shop, will have to pay real money to brush single team, said that in the last year, the average cost of a single brush on every high as 10 yuan. However, we all brush, you do not brush, the data does not look good to attract consumers do not say hello to Lynx not recommended position, is heavily dependent on the seller Lynx flow is concerned, scalping is almost a must choice.
Lynx has been like a roller from the foot to the summit of the rock, once the person is not to force back the stone would roll down, to go up, thrust moment must not stop. This is why the annual turnover will double eleven record, every year there is a real reason for scalping and high return rates of scandal.
How to build a more perfect, do not brush alone can survive the environment, should be a matter of days, the cat and Alibaba real consideration, not to delay the ups and downs of the stock of the moment Lynx future.
This Christmas, Wangdong Chun three hot Hangzhou Oil Painting Exhibition
How traditional festivals in the West, to find their sense of belonging to the nation, this Christmas, we seem to see an ingenious way to celebrate.
Christmas week of this month, from December 19 to December 25, the art capital of Hangzhou, on the floor of the mall – West Intime, art institutions – show space, boutique hotels – Ritz-Carlton, Victoria, to the famous painter Wangdong Chun representative elements of the painting “Christmas tree” as the theme, will jointly organize three “Christmas tree monologue – Wangdong Chun personal painting exhibition.” Event organizer, said the show space art institutions, artists will personalize unique language Chinese classical Christmas symbols share to the public, aimed at traditional festivals in the West, and the nationalization respected personalized celebration.
The exhibition space in three basic concerns “basic necessities” for the center, which will be placed on works of art, so that ordinary people can live in an unusual moment, the feel a deep sense of artistic atmosphere, personal experience of art and life are inseparable relationship. This is like a painting exhibition tour, but also like the artist and curator of performance art, trying at the end of Hangzhou, set off a wave of art chase. Curator Miss Zheng Xiuzhen said that, in this exhibition, we will 王东春 brush under the Christmas tree extracted by color change, to create a Christmas tree is not the same two individuals, Guys and Dolls, red Christmas tree on behalf of a man, a green Christmas tree on behalf of a woman they silent silent, like a self-monologue, with bright colors, to remind you, concerned about the work of art in itself, concerned artist, focus on art, concerned Chinese traditional culture.
Under the auspices of Mr. Xie Hai exhibition academic degree of the trial, the exhibition will present more than 50 pieces Wangdong Chun fine for the past few years, works with statues series, landscape series, Christmas series, in addition, will also display 王东春 Solely exhibition of art pottery created two derivatives.
Christmas Wangdong Chun brush with the West under the Christmas tree is different. His unique perspective, tanks, aircraft, persons with Chinese traditional woodcut, trace elements into the Western classical holiday symbol “Christmas tree” in an attempt to break the routine, focusing on the performance traces the role of history and time to wear and still can not zoom in and destroy the national spirit and cut cut. Such language symbols, deserve to be promoted and shared.
First exhibition space to show art institution opened on the 19th at 7 pm, the second exhibition will be opened this month at 14:00 on the 20th in the West Intime, the third in the opening five pm on Christmas Eve. You can bring your friends, the artistic atmosphere, see exhibitions, shopping, taste the food, and talk more about the lives, dreams, or the topic of art, at the beginning of the year, calm down, had a different kind of artistic bursting Christmas .
“Christmas monologue” West Intime Opening
Wangdong Chun Speech
Christmas tree opening monologue in the show space
Exhibition of works of derivative products
Wangdong Chun Taihang 130425 50X40CM Oil on canvas 2013
Wangdong Chun Taihang 090428 50X40CM Oil on canvas 2009
Wangdong Chun Christmas 081,016 200cmX60cm 2008 oil on canvas
Wangdong Chun Christmas 081,119 200cmX60cm 2008 oil on canvas
Wangdong Chun Christmas 081,206 200cmX60cm 2008 oil on canvas
Wangdong Chun Christmas 090,124 120cmX90cm 2009 oil on canvas
Wangdong Chun Christmas 090,125 105cmX170cm 2009 oil on canvas
Wangdong Chun Christmas 090,506 150cmX120cm 2009 oil on canvas
Wangdong Chun Christmas 090,528 105cmX170cm 2009 oil on canvas
Seeing Cottage ancient Tibetan painting and calligraphy exhibition opened today at the Zhejiang Museum
Zhejiang Folk Museum Collections into the special exhibition series of eleven “Seeing Cottage ancient Tibetan art exhibition” opened today in Zhejiang Museum Museum Gushan District (West Museum of Art). This exhibition has the Zhejiang Provincial Museum, organized in association with Cixi see large cottage. The exhibition from December 23, 2014 to March 8, 2015.
In ancient Chinese artifacts, painting is the most Chinese characteristics. Painting before the text appears on the wall, pottery and other hard carrier, and the prototype of the world’s other civilizations have in common. When the Chinese people invented the soft, cheap, when appropriate for writing paper, writing instruments combined with a soft brush to use, Chinese calligraphy and painting their own unique expression toward development. The first is interlinked painting, calligraphy is more important than painting. Text become art in the world, is unique in the history of art, and Oracle, Jin, Seal, official script, regular script, running script, cursive, and other manifestations. Because writing and painting are the same kind of tools – brush, so calligraphers can draw a few strokes, whereas the painter may not be able to write a good hand. Therefore, the ancient Chinese painting is called “write”, painting landscapes called “impressionistic” painting flowers and birds called “painting.” Second, Chinese brush painting is a conquer the world, in the hands of calligraphy brush handy weapon like generals, outlines, cracked rub to do anything, so pay attention to the words on the aesthetic, and Western painting pay attention to color, light and shadow starker . Furthermore, although the Chinese painting “division of good fortune,” but more attention to “the heart of the source,” wrote “the chest of Vals,” wrote things without analogue, is recycling things, to express the inner world of the creator’s understanding of beauty with Western painting realistic performance method different creature. Especially after the rise of literati painting, drawing more toward poetry, books, paintings, both the United States and India developed than Western painting more cultural meaning. Chinese painting for Korean and Japanese painting great influence, especially in Japan, painting minute “painting” and “painting”, painted but secular art, such as “ukiyo-e”; painting is a high art, a painting by the Chinese culture and Zhe academy’s influence on Japanese painting to a higher level had a profound impact.
Ancient Chinese painting has always been valued by the public and private Guicang standard as early as the Tang Dynasty, there’s Zhang Yan Yuan “art history in mind,” explained the development of the theory of painting and drawing, as well as relevant forensic, mounting, and other aspects of the collection, knowledge, history, etc. . Song of “Vision and book spectrum” and “Vision and Hua Pu” and “picture horizons Chi”, the Yuan Dynasty, “Kerry Yutang words,” Ming Dynasty “Anthozoa” Qing Dynasty in the House “Shiqu Baoji” and “Summer Village “and other private and public conduct Guicang cataloging, and appreciation of painting and raised guidance. These treatises not only left a collection of research and development experience of the track and painting, but also allow future generations to see these cultural treasures and everything is doom and few were increasingly scarce. According to the early 1960s, the identification of painting everyone Heng Zhang’s “ancient paintings of doom and lucky.” Article summarized from the Emperor “a set Mige to gather books” to the Republic of China two thousand years, the ancient Chinese painting and calligraphy suffered a Xiandi westward, Xiao Yi Liang Yuandi self-immolation, the Emperor with the paintings of East Yangzhou capsize, Rebellion Five BingXian and disaster, the Song perish, the Ming Dynasty, in 1860 and 1900 British and French troops looted the Boxer Rebellion, Fu meter painting masterpieces such as eviction theft catastrophe that retained the world increasingly rare ancient paintings. After the founding of New China, the country of purchase and collection and the “Cultural Revolution baptism”, folk painting name remaining tracks and even fewer.
Mr. Huang Bolin, see large cottage owner, from a brand new Phoenix bicycles in exchange for starting a character scrolls 张任伯 year, he obsessed on the ancient Chinese painting and calligraphy, and the soul is very special, not only is the modern painting in the auction market fired wind and water on the occasion, also unmoved, always looking for increasingly scarce ancient paintings. Because imitation ancient ancient paintings, but also by the public and private Guicang, diaspora in the community rarely ancient paintings and mixed, can imagine the difficulty of its collection, of course, is its charm. Seeing the possession of ancient paintings Cottage appreciation references are very rich, Mr. Huang Bolin membership in order to have a careful reading of each one passed, ancient paintings, carefully verify, from ancient paintings for hidden beams seek for rice, metamorphosis to become proficient in research Kam possession of everyone. After gathering all over the world for nearly three decades, Mr. Huang Bolin’s collection has taken shape, Guicang Tang Zhiqing generation 300 pieces of ancient paintings, fine name trace since needless to say, some even for surviving solitary. A time when the Zhejiang Provincial Museum Folk Museum Collections walked tenth anniversary, the extraction of its possession of more than 140 pieces of ancient paintings, in the Zhejiang Provincial Museum Gushan District Hall West Art Museum, displaying its collection of professional and sophisticated, with a view Research on the painting collectors benefit. This is the Zhejiang Provincial Museum “Zhejiang Folk Museum Collections into the special exhibition series,” the eleven, is the first ancient painting and calligraphy exhibition held in cooperation with the private collections of collectors. Through this exhibition, we believe that for the protection, research, carry forward the fine cultural heritage of the Chinese nation, mining folk resources, will play a positive role.
Zhejiang Provincial Museum curator speech
Seeing the cottage owner Mr. Huang Bolin speech
Part of the collection of election
Xin Cheng of the Tang Dynasty (Biography)
Huyan Long Song
Cheng Ho Ming Dynasty
Shan Yin Ming Dynasty
Yao Shou Ming Dynasty
Zhao Ming Dynasty left
The Ming Cheng Jiasui
Solemn Ming Dynasty
Zhang Ming Dynasty
Song Zhu Xi
Yin Ming Dynasty
Qiu Ying Ming Dynasty
Lü Ji Ming Dynasty
Xu Wei Ming Dynasty
Qing Wang Shimin
Qing Gong Xian
How to understand the quality of the drum
Quality drum major from the following aspects of view
1. The content of high school bass drum drum timber depends on the material, with the most common North American Maple (North American maple), Birch (birch), African Mahogany (African mahogany), for example, sound characterized as follows.
North American Maple (North American maple):
Bass: 8
Tenor: 5
Treble: 5
Birch (birch):
Bass: 7
Tenor: 4.5
Treble: 7
African Mahogany (African mahogany):
Bass: 10
Tenor: 5
Treble: 4
Of course, the production of materials drum cavity and many, such as: Pearl & reg; Firecracker Series (firecrackers series) is an 8-layer 10 mm polished aspen; and Pearl & reg; Masters Series Symphonic Custom (Masters Series regular symphony series snare drum) is 6 layer 7.5 mm vintage maple drum chamber used; Pearl & reg; Sensitone Classic II (sensitive Classic Series II snare) drum cavity are 14 “* 5” black nickel-plated beads yellow bronze drum cavity and 14 “* 5” chrome-plated drum chamber system.
Another material metal drum chamber are common Stell (steel), Aluminum (Al), Brass (brass), Bronze (bronze). Making wooden drum cavity common materials are North American Maple (North American maple), Birch (birch), African Mahogany (African mahogany), North American Birdseye Maple (cat’s eye maple North America) and Walnut (Walnut) and Cherry (cherry) etc …… [em20]
2, drums thickness
Drums thicker, brighter sound; the thinner the drums sound more muffled. Do not Bohou equivalent to composite layers, can not determine the thickness of the composite layers drums. This is because the thickness of the wood cut from different companies different from each other, and the density of the wood itself also determines whether to cut it very thin. For example, lauan each thick birch certainly better than a lot, because birch strong toughness, can cut very thin. So might a company 9-layer composite drums than six other companies a lot thinner layer of drums.
Using multi-mode manufacturing wood composite drums, relatively thick single layer of wood drums have just made the strength and stability. By interleaving between different layers of laminated wood and solid multi-thin composite drums can do more than a single layer thick drums. At the same time due to the deformation of each timber has a different trend, each clamp, composite drums and rarely appear deformed.
The thickness of the impact on the sound of drums: drums composite layers determines the energy transfer from the drum skin to the attenuation of the barrel, this feature of the drum sounds and sound radiation has very important significance.
Manufacturers usually set at the time of publicity will put layers drum drum drum chamber as a very important technical indicators, the following is the thickness of a few drum cavity and its suitable occasion
Thin drums (4 layers, 5mm) energy transfer between the drum skin is very smooth and drums, drums full resonance. This feature makes good resonant voice “wood” flavor, playing and recording in the near field is very popular.
Medium thickness drums (6 layers, 7.5mm) more rigid and hinder Gupi corresponding number of large energy transfer. Because drums of vibration amplitude smaller than the thin drums sounds coolish, but sounds more radiation. The main purpose of the drums made of such thickness that squeeze out more power, so dashing drum sounds.
Thick drums (8 layers, 10mm, 10 layers, 12.5mm, etc.) The biggest feature is the “efficient”, which means you can put most of the energy to convey to the audience the drummer. This requires a larger thickness of drum sound pressure suitable for large venues such as the use of occasions. Wood snare drum cavity thickness do this so basically you can have with a metal cavity of similar characteristics.
3. The size of the drum chamber
Represents the size of the barrel diameter and thickness. A 14-inch diameter, 5.5 inch thick snare usually labeled as 14 * 5.5; 12-inch diameter, 10-inch-thick drum pass mark is 12 * 10. The larger the diameter of the drum sounds more muffled. For example, the 16-inch to 12-inch drum sounds than through more muffled drum. The thickness of the drums also have a great impact on the sound, the greater the thickness, the lower the sound. Sound muffled drum generally larger volume, the sound radiation is also stronger. Thin drum sound radiation is weak, but better resonance, sound more pure. This is why big heads through popular with rock fans welcome drum, while the smaller toms are as respected jazz musicians.
Simple point is: drum cavity deeper, more solid tone; the more shallow drum chamber, even more thin. The smaller the diameter of the drum, the higher the tone; the larger drum diameter, the lower the sound.
4, the drum work
Good material we will need to do in order to show its good craftsman style !! real drum work you can check the barrel cavity wall and the side of each barrel drum, wall interface can not have a significant tilt !! (quickly return any) know friends can see the wood grain, is not really good wood, side see if you can clearly see the level of drums lines, then look at the drum circle is fully consistent with the drums ! (drum or ring is to check whether the deformation) the final step is to see those iron guy! (step hammer, various shelves, cymbals ………) to check for scratches, deformation, or even rust (do not think I’m kidding, but where’s the new drum rust ……. but, you know from the start of production of a set of drums to do it, then hands the dealer, to the piano, and finally to your hand to be How long do they want it ……… huh ??)
Suspension System (suspension system): Almost every brand has a unique drum suspension system in the world. I personally think MAPEX & reg; ITS patent Bass Drum pontoon suspension system, ITS patent Tom Tom Drum suspension system is the most interesting: not only retained the Tom Holder Bass Drum on the interface, while maintaining the integrity of the Bass Drum. Maybe I’m personally holding a US push Pass it ~ ……. (scold me !!) I Acting US Aprize’s !!! ~~! [Em16]
5. drum kit hardware
If the drum kit sound quality is to rely on a drum production processes and materials, it is a necessary condition for the formation of a hardware drum kit.
In the drum kit hardware, quality Drum Pedal and Hi-Hat Stand directly determines the foot and use the power of play to your comfort level. No outstanding quality Drum Pedal and Hi-Hat Stand, your skills will be very difficult to play freely.
The Cymbal Boom Stand, Cymbal Stand, Cymbal Holder, Snare Stand, Drum Thrones, Tom Holder, Tom Stand, Drum Rack, Adapter hardware determines your drum kit regulation and ease of use, stability, use, or even related to Voice quality recordings and performances. Oh, it – I do not understand English pile Oh look
Do not write, a drum sounds bad decisions too many factors not finish the ~ ~ ~ ~! Of course, these are just my personal opinion, I say there is something wrong please correct. Did not say who helped me make up part of it ??
How to pick drums? Detailing tips to buy drums
Today, to share with everyone on how to pick the drums? How to pick drums? This article details the techniques and essentials to buy drums, there are plans to buy the users can read the trust for your purchase will be of great help!
Drums is now one of the more popular musical accompaniment by the drum, the drum, snare drum, floor drums, cymbals and pedal cymbals composed of two pieces. In the choice of drums, from Gupi, cymbals, drums frame material, color, style, workmanship, and many other details of the selection.
Step / methods
1. Select the appropriate drum skin, although later Gupi can be changed, but in order to avoid trouble, it is best to choose a good time to buy low-quality mixer drum skin is very difficult, the sound quality is not good, you should choose a good sound continuity, open, balanced drum skin, but also see the selection on the coating drum skin, choose the easiest way is to drum skin were selected percussion drum skin, choose your favorite one. Also Gupi are many types of single-layer drum skin, thin drum skin, the center drum skin, double drum skin, etc., more drum skin layers, the more likely weaken vibration, low frequency will be more adequate, can choose according to their needs.
2 drum sound, you can try to play in the purchase of the following, how to listen to the sound quality, good sound quality and full, deep and powerful, high-pitched loud, full of a sense of power. Generally large stores have a special school sound room.
3 View drums of material, the material is different at different prices, mainly to see the drum chamber used wood, drum skin material, cymbals and other materials as well as shelves.
4 choose the right drumstick, drumsticks there is stress, heavy sound of drumsticks can be made heavier and heavier weights drumstick cymbals also need to send out good quality, thin cymbals you should not use heavy drumstick . In addition to the weight, there drumstick sizes, according to their size choose the right-hand models. Also see the drumstick coating, do not choose too slippery, but also to see whether straight drumstick.
More than five musical instruments store shopping, if a novice is best to go the store to buy a large musical instrument, is not easily deceived, and relatively large range of options. Small shops will be described in more detail, if you wish to have time to visit a few more.
6 to find a drummer with the purchase, own one and sometimes there will be limitations of thinking, it is best to bring one person, two people refer to discuss. In this audition, you can also listen to the next sound standing at different distances.
7 look and style of workmanship, good drums more refined workmanship, from the paint to the line should look at the quality, style and drums more, you can rest assured that choose their favorite style, but many options, representing a high price.
8 Select the appropriate hat, best not to buy cheap cymbals, it will seriously affect the sound quality, if financial resources are limited, it is recommended to choose the right hat, and then select the drum. Variety cymbal more, consult professionals before buying the best novice when purchasing professionals need to choose according to their own style can be.
How to pick drums? Detailing tips to buy drums
Special Considerations
Choose according to their own financial resources, not too ambitious.
Celebrity endorsement of the brand will be more assured quality, but the price is also relatively expensive.
Beginners buy the best consulting professionals.
How to choose the supper meal with only the most healthy?
Long supper man, stomach burden will be too heavy long-term, than the average person prone to stomach cancer. However, due to operational needs and stay up all night, “night owl” crowd, the morning is often “cold and hunger,” the suffering of the time, this time to eat supper, additional energy is necessary. How to choose the kind of supper? How to eat the fishes body hurt it? See below.
Often stays up late to eat supper best
For supper of choice, a lot of the beauty of women is often hesitates, fear of weight gain. In fact, as long as attention to nutrition, do not eat too much, eat supper on the body will not be affected. Dinner and supper must be combined with work time to determine if the work during the day at leisure, eat three meals a day is very full, go to bed early at night, you can not eat supper. And if you often work late, do not break the morning, snacks is necessary, not only can people stay up late to work more spirit, but also a sense of play to avoid the cold and fatigue caused by the effect of fasting.
Should not drink tea with dim sum
Dim Sum at supper camp is well deserved leader, a lot of people to the restaurant to eat at night is always night tea, shrimp dumplings, pork dumplings, pork buns, chicken legs, rice rolls …… the face of these foods, everyone according to their preferences and physical condition, as appropriate, to choose their own snacks. Sweet fillings can make your excess energy at night to eat fried food is not a good idea. Select beverage snack also pay attention to, should be avoided, including drinking herbal tea, including tea drinks, to drink fruit juice, mineral water.
Fasting can not eat dessert
In addition to snacks, taste and smooth, sweet taste of milk soup and a variety of system of law is the favorite of many people pay attention to the quality of life.
However, fasting can lead to excess stomach acid to eat dessert, causing stomach upset. It would be best to eat dessert after eating dinner or supper after another, thus reducing the accumulation of fat, so that the sugar does not readily converted immediately to destroy the shape of the culprit.
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Congee is a healthy snack of choice
Porridge starch and water can be fully combined, both to provide heat, but also no shortage of large amounts of water, and taste delicious, easy to eat throat, nutritious and easy to digest, and therefore is a healthy snack choice for fish porridge, porridge liver, beef porridge we usually preferred eating porridge, but also a good choice to eat rice pudding, rice pudding is the main raw material grains, commonly used rice, glutinous rice and barley, add dates, beans, walnuts and other carefully brewed in porridge, these basically raw materials have good role deficiency nourishing the body, eat can repose heat, lungs and asthma, for recuperation stomach, stress levels are very good.
Four supper note
1. adequately replenish their energy, but do not eat the supper as a dinner, toast and porridge is a good choice, too much fat and Shabu try to eat barbecue.
2. supper and sleep time interval of the calculation must be good, not too close from between the two, should rest twelve hours and then go to bed. A lot of water and sugar, and some fruit diuretic foods to eat before going to bed, or considerable influence on the quality of sleep.
3. The total days of eating supper share should not exceed one-fifth of varieties can be varied, the amount must be small, the best match is milk, a small amount of carbohydrate and a little fruit.
4. Do not be too salty. This point is very important, in addition to causing you want to drink water constantly, lead to water is difficult to discharge, causing facial swelling up in the morning.
Five kinds of stomach and a good helper
1. Pumpkin: with a lot of pectin, can protect the stomach, reducing the ulcer.
Note: pumpkin skin bad digestion, dyspepsia patients the best edible peel.
2. Papaya: Papaya contains enzymes that help break down proteins and to accelerate absorption, can relieve dyspepsia and gastritis, papaya is the spleen and stomach, cure stomach of good food.
Note: papaya cold side, fasting is not recommended for human consumption.
3. yam: spleen and stomach, kidney gas, can promote digestion and absorption, but also protect the stomach sticky texture effect, but also stimulates the appetite, stomach discomfort leads to long-term loss of appetite patient can eat.
4. Ginger: promote blood circulation, relieve stomach pain caused by cold weather; Ginger is also used in traditional Chinese medicine in the treatment of nausea, vomiting, very helpful for patients with stomach. Note: ulcers, gastroesophageal reflux in patients with less.
5. Okra: contains a variety of nutrients, among fruit pectin and sugar composition of mucus can protect the stomach, but also promote gastrointestinal peristalsis, prevent constipation, stomach and intestines are the ingredients.
