1. Pumpkin: with a lot of pectin, can protect the stomach, reducing the ulcer.
Note: pumpkin skin bad digestion, dyspepsia patients the best edible peel.
2. Papaya: Papaya contains enzymes that help break down proteins and to accelerate absorption, can relieve dyspepsia and gastritis, papaya is the spleen and stomach, cure stomach of good food.
Note: papaya cold side, fasting is not recommended for human consumption.
3. yam: spleen and stomach, kidney gas, can promote digestion and absorption, but also protect the stomach sticky texture effect, but also stimulates the appetite, stomach discomfort leads to long-term loss of appetite patient can eat.
4. Ginger: promote blood circulation, relieve stomach pain caused by cold weather; Ginger is also used in traditional Chinese medicine in the treatment of nausea, vomiting, very helpful for patients with stomach. Note: ulcers, gastroesophageal reflux in patients with less.
5. Okra: contains a variety of nutrients, among fruit pectin and sugar composition of mucus can protect the stomach, but also promote gastrointestinal peristalsis, prevent constipation, stomach and intestines are the ingredients.
