Winter nutrition should be to increase the heat-based, may be appropriate intake rich in carbohydrates, fats and vitamins.
Winter health should eat porridge, people have to eat, “Laba” habits, eat porridge such increase calories and nutritional functions. In addition, also eat nourishing the heart Chufan role of wheat porridge, Yijing yin sesame porridge, porridge radish digestion phlegm, Yin solid fine walnut porridge, porridge Poria Spleen Stomach, Yiqiyangyin jujube porridge.
In cold temperatures, drink a bowl of hot warm, fragrant and delicious porridge beauty, great people are home from work, school and children returned home recuperating tonic also need to vary the old people’s meal. Rice with and Stomach, and internal organs, spleen, bones and muscles strong effect, in addition to cook rice gruel, you can also cook mountain ones, chestnut porridge, sesame porridge, porridge almonds, walnuts wolfberry porridge.
Also be the first choice beef stew dates, peanuts and brown sugar, ginger, jujube can cook some beef soup to eat, to adjust the spleen and stomach function.
If you often feel weakness, mental fatigue, speech sounds humble, moving the sweating, which mostly belong to Qi deficiency. Optional service ginseng, Schisandra, Astragalus, Atractylodes or dangshen cream, ointment qi ginseng flower drugs; foods are beans, yam, jujube, chestnuts, carrots, beef, rabbit and so on.
Those pale yellow, pale lips, dizziness, rapid heartbeat, fatigue, insomnia, tinnitus, palpitations of the people, mostly belonging to anemia. Optional service gelatin, longan meat, foxglove, white peony root, Shiquandabu pills and ointment nourishing tonic medicine, foods are jujube, longan, litchi, grapes, black sesame seeds, beef, goat and so on.
