The modern era, fruits, vegetables and a variety of other plants, are increasingly significantly alter the traditional beauty methods. They gradually become an important component of the effects of skin care products, the barrier against environmental toxins for our skin, resistant bacterial infections, reduce traces of the years. Health is to eat out, but also anti-aging from the inside and outside, let Xiaobian give you a brief introduction of these on our side of the top anti-aging food.
Healthy eating out of the top anti-aging food on our side
Strawberry – can improve skin texture, reduce diarrhea, liver and urinary tract disease remission
Strawberry juice is not only adequate, delicious, but also has great benefits to human health. Strawberries can improve skin texture, reduce diarrhea, liver and urinary tract disease remission. Meanwhile, strawberries can also consolidate the gums, fresh breath, moisten the throat.
Rich in inorganic nutrients, vitamins, proteins and the like – Mushroom
Nutritious, enhance immunity, weight loss, mushrooms are rich in a large number of inorganic nutrients, vitamins, proteins, etc., but low in calories, fat will not eat. And the mushrooms are high in plant cellulose, prevent constipation, lower blood cholesterol levels. Mushrooms vitamin C is much higher than the average fruit can promote the body’s metabolism.
Cherry – Cherry juice helps clear wrinkles facial skin whitening spot
Beauty fruit since ancient times. Cherry juice can help skin whitening ruddy face, wrinkles clear spot, many whitening products are a favorite. Cherry is not only rich in vitamin C, iron and extremely rich, is 13 times hawthorn, 20 times that of Apple. In addition to high iron content, it also contains a balance of cortical secretion, slow down the aging vitamins A, help activate cells, beautify the skin.
Cucumbers – can be effective against skin aging, reduce wrinkles
Cucumber delicious, crisp fragrance, highly respected people thin. And it is rich in sugars and amino acids human growth and development and essential life activities, and rich in vitamins, skin and muscle to provide sufficient nutrients to be effective against skin aging, reduce wrinkles. Contained abundant acid, to clean and whiten skin, eliminating sunburn and freckles, alleviate skin irritations.
Grapefruit – containing a citrate has been widely applied in the field of skin care
2005 study conducted by a research institution confirmed that grapefruit scent can make women look younger than men on average 6 years old. Now, a grapefruit contains citric acid has been widely used in the skin care field. This ingredient helps the dead skin cell metabolism and excretion, thereby making skin smooth, reproduce glory.
