The first lady Song Meiling Bush not only in politics has a remarkable ability, in health more her secret recipe. Even experienced many things change, Ms. song still live to be 106 years old. Then we introduce the first lady Song Meiling’s recipe.
1 small meals:
Song Meiling paid great attention to diet, eat much food less. Although she likes to eat hard food, but in general will not affect the digestion, each two meat meal, two elements, every day must be 5 meal, every meal eat only five full, even like to eat food, not greedy. She almost every day weighed weight, as long as found weight slightly heavier, will immediately change to eat green vegetables salad, don’t eat any meat food.
2, drink plenty of water
The seasons of the year selection when the season the soup tonic is very helpful for health, Song Meiling is different according to different gas soup boil into soup tonic, to beauty effect.
3, adhere to massage
Song Meiling has always maintained bingjiyufu, skin marble burnish clean, is one of the reasons she insisted that every day massage. Every day before nap or at night before sleeping, two nurses in turns to her massage. General from the eyes, face to the chest, abdomen, leg, foot to foot. This massage can promote blood circulation.
4 devout faith:
Whenever someone came to see her, and praise in front of her and her how to do, she with a faint smile, “the Bible” on the reference answer says: “I should have fought the battle, to walk the road has gone through, right, benefit, as the smoke cleared, forget all of this!”
The 5 schedule
Song Meiling usually very regular rest. Daily drawing, reading time is generally not more than 2 hours. Just watch a bit of TV in the evening, or play the piano for half an hour. She usually went to bed at around 11, the morning of the second day 9 after getting up.
6 quit smoking:
In the Taiwan period Song Meiling’s only hobby is smoking, Jiang Jieshi had many times to persuade her to quit, but did not ring into. After Jiang Jieshi died, she decided to give the smoked for more than 60 years.
7 reading, painting and calligraphy
Reading books is Song Meiling years of habit. Every day she will read the New York each big English newspaper. Idle time on Chinese painting, calligraphy. Because the artists must focus, as in addition to be in a calm mood, thoughts, and God is smooth, willpower and Shi, emotional expression, so that the whole body blood smooth, in various parts of functions have been adjusted, the nervous system brain gain balance, effectively promote the blood circulation and The new supersedes the old.
8 in the chat in addition to anxiety:
Song Meiling just like ordinary people, have the seven emotions and six sensory pleasures, there the passions. However, her life experience, knowledge, taste and cultural background decides she has self-control ability is very high. Whenever she encountered unhappy things, have a good habit, is to find acquaintances chat, talk about the heart, to make a clean sweep of the gas deposition.
Health care methods Song Meiling did not we imagine that costly and complex, but rather on the mental health. In fact, diet balance and the heart is the most effective method of anti disease.
