A peanut
Peanuts are one of the “Top Ten longevity food”, rich in vitamins, protein, fat, riboflavin, unsaturated fatty acids and calcium, phosphorus, etc., its stomach disorders, cough, asthma, anemia, constipation, intestinal dry and others have very good therapeutic effect, is a food for all ages.
When eating peanuts to eat with the skin attached, so that both tonic and can stop bleeding, especially for women during pregnancy and people recovering from surgery patients and physically weak after eating disease.
Second, the sweet potato
Sweet potato is a delicious and inexpensive food longevity. Wei Liang its sweet nature, can thirst, lungs Hua Chang, spleen and stomach, Tom Lee stool, also has anti-cancer effect.
Sweet potatoes are a low-calorie, low-fat foods, but also to prevent the carbohydrates into fat, eating in the fall can play role in weight loss. But can not eat too much sweet potato, otherwise there will be heartburn, swelled exhaust and other symptoms, diabetes, ulcers and hyperacidity people unfit for human consumption.
Third, green beans
Dry autumn, people tend to become irritable, so replenishment also need a pure heart pathogenic fire. Green beans heat summer heat, diuretic. Role with eyesight buck, throat and thirst, for elimination of heat stroke, food poisoning and urination embolism beneficial.
Four, black beans
Black beans are called “kidney Valley”, Chinese medicine, it has Bushenqiangshen, detoxification, soothing effect, right kidney, swelling a better therapeutic effect.
Five, rice
Fall To lungs, while rice is the best choice. Organic rice covered rice, purple, etc., Hyperactivity symptoms, coughing, etc., the Yin and lungs with good effect.
Six, sesame
Sesame vitamin E can prevent lipid peroxidation damage to the skin, eat some sesame skin will become smooth and delicate, rosy sheen. MM who after suffering a summer sun, his face becomes rough, autumn eat sesame good look at the skin moist.
