Middle age, most people will gradually plump up a variety of reasons, such as lack of exercise, poor metabolism, eating and drinking, nutrition, formation of subcutaneous fat accumulation. Studies have shown that melon skin (remove hard skin) and red beans are the best foods to lose weight.
Melon and watermelon skin can, cucumber salad made of leather together “fresh mixed three skins.” Watermelon rind 200 g, 200 g cucumber skin, melon skin 200 grams. Watermelon rind scrape the waxy skin, hair wax gourd skin scrape off hard skin, and cucumber skin together in the boiling water pot boiled, and after cooling cut into strips, add a little salt, MSG, transfer to a plate to eat. You can always eat, with heat and dampness, slimming effect.
Red bean porridge twice a day, breakfast and dinner can be used for human consumption, Jiufu Lee moisture, spleen, weight loss. Specifically: red beans 30 grams, 50 grams of rice. The red beans, rice washed, wok, add water and cook until the rotten rice into porridge.
In addition, oatmeal is an excellent food lipid-lowering diet. Ideal for obesity, hyperlipidemia, coronary heart disease patients and healthy day care use. Once a day, taking breakfast. Practice: 50 grams of oatmeal, oatmeal into the pot, add water until the water when stirred cook until cooked soft, or 250 ml of milk and oatmeal porridge can.
