Peas Nutritional Analysis: rich in vitamin C and sugar pea pea pods and leaves the body can decompose nitrosamines enzymes that can break down nitrosamines, has the effect of anti-cancer. Peas and vegetables in general vary, contained only pitchfork acid, gibberellin and plant lectins and other substances, has anti-bacterial anti-inflammatory, enhanced metabolic function. Snow peas and bean sprouts contain abundant in dietary fiber, can prevent constipation, have a bowel action. 1. Enhance immune function: peas rich variety of nutrients needed by the body, especially those containing high quality protein, can increase resistance to disease and the body’s ability to heal. 2. Anti-cancer cancer: pea rich in carotene, synthetic human carcinogen after eating can be prevented, thereby reducing the formation of cancer cells, reduce the incidence of human cancer. 3. Tom Lee large intestine: pea rich in crude fiber, can promote bowel movements, will be able to maintain a large smooth, clean play a role in the large intestine. Peas for the crowd: general population can eat peas therapeutic effect: peas, sweet natured, the spleen and stomach; with benefits in the air, Xie Li, adjusting business health, diuresis, eliminate carbuncles stop, poison milk stone solution the effect; attending beriberi, carbuncles, milk barrier, stomach discomfort, vomiting, hiccups, confidants pain, thirst, diarrhea and dysentery and other illnesses. Chicken knowledge introduction: chicken meat tender, delicious taste, because of its lighter taste, and therefore can be used in a variety of dishes. The protein content of many, among the meat, the meat can be said to be one of the highest protein, low-fat high-protein belongs to food. Amino acid content of potassium sulfate is also very rich, so you can make up for lack of cattle and pork. But also because the chicken vitamin A content than other meats, and in quantity, although inferior vegetables or liver, but beef and pork compared to its vitamin A content was much higher. Chicken Nutritional analysis: high chicken protein content, and easily absorbed into use, with enhanced strength, strong role of the body of chicken for the crowd: general population can eat, the elderly, the sick, the infirm should eat. 1. cold and fever, the fire within the partial-wang, phlegm emphasis on people, obesity, suffering from toxic heat Boil people, high blood pressure, high blood lipids, cholecystitis, cholelithiasis of people eat; 2. chicken and warm , to help the fire, hyperactivity and oral erosions, skin boils, swelling, constipation unfit for human consumption; 3. arteriosclerosis, coronary heart disease and high cholesterol patients avoid drinking chicken soup; cold accompanied by headache, fatigue, fever, people eat chicken, chicken soup. Peas and chicken mix, nutrition is very rich, the taste is very delicious.
Ingredients
Peas (100 g) of corn (100 g) chicken (1)
Accessories
Pine nuts (20 g) carrots (50 grams) water fungus (10 grams) of water starch (to taste)
Kitchenware
Non-stick pans, frying pan
classification
Fall recipes hot salty fried ten minutes on Normal Difficulty
This dish material.
Pea pod stripping out the backup.
Carrots cut into Ding spare.
Peas into the boiling water blanch, remove and place in cold water too cold.
Carrots fried blanched with boiling water, remove and place in cold water too cold.
Chicken skinless, boneless diced, then add a little salt and cooking wine pickled spare moment.
Pot by adding an appropriate amount of salad oil heating.
Pour marinated chicken and stir fry Ding.
Scoop chicken can bounce, water can become less.
First fungus and corn kernels into the pot and stir fry for a while.
Adding carrots and peas and stir fry for a while.
Add a little water stir fry.
Adding the right amount of salt and stir well.
Adding a little pepper and stir well.
Adding the right amount of water, starch, starch water, stir to wrap the ingredients can be.
After addition of pine nuts off the heat, add some chicken (without very delicious)
