Satiated, you’ll leftovers home?
When the animal series made sweet and sour foods cooking again to improve the nutritional value, plus shellfish when heated some wine, onions, ginger and other condiments, not only delicious, but also has a bactericidal effect.
Today, the opportunities for people to go out to eat and drink more, satiated, usually a little rest, facing the rest of the dishes, many people will choose the leftovers home. Doctors advise how to deal with leftovers home, in fact, great stress.
Excessive heat damage to fish nutrition
1, the full price of fish foods contain protein, fat and rich in fish, vitamin C, A, D, beneficial to human heart brain systems, but believe it will hurt your stomach. Watching a group of real and scary figures: lying on top of E. coli at a temperature of about 20 ℃ in every eight minutes can breed twice; within 5 to 6 hours, one bacterium into a 100 million …… so in quantities sufficient to cause food poisoning.
So, back to the fish when packaged food must be heated. Of course, there are also measured heat, excessive heat, animals, fish will produce harmful to human adipose tissue lipid peroxidation, and the oil in the vitamin A, E, D, etc. will lose nutritional value.
2, animal and plant foods contain minerals, along with the organization after a heated overflow internal moisture, such as by boiled bones, most of the calcium, phosphorus, sodium, potassium will be integrated into the soup. Here to tell you a cooking recipe: calcium, magnesium easily resolved under acidic conditions, after the case of acetic acid to produce calcium acetate, so make sweet and sour cooking series again to improve the nutritional value and better utilized.
Vegetables is best not to pack to go home
3, shellfish plus when heated some wine, onions, ginger and other condiments, not only delicious, but also has a bactericidal effect. Some seafood place a long time, if not fresh or suspected, must use vinegar marinated for 10 minutes or so, which may be lurking to kill Vibrio parahaemolyticus, prevent cause gastrointestinal discomfort.
4, said vegetables are generally not packaged for vegetarians who can sometimes inevitably packed some home. Do not store vegetables cooked at a high temperature for a long time, because the variety of green leafy vegetables contain different amounts of nitrate.
Nitrate is non-toxic, but vegetable picking, transportation, storage, cooking process, the nitrate will be reduced to toxic bacterial nitrite. Vegetables, especially overnight, after a night of salted, nitrite levels will be higher. After heating and nitrite toxicity will increase. Therefore, the safest way is not to take home.
Starchy foods store up to 4 hours
5, packing back some rich starchy foods such as rice cakes, etc., in the absence of taste after eating situation may also cause adverse reactions. The reason is that they are susceptible to staphylococcal parasitic, bacterial toxins and such high temperature heating does not decompose, will not solve the problem of deterioration. Therefore, the best finish eating such foods within four hours, after which, even if not from the outside spoilage is not edible.
6, soup with rice mixed with food is a diet with very scientific. Therefore, you must not be in order to save the method, will be packaged in a food back to eat soup with rice mixed with it swallowed, careful affect your digestive function caused by stomach problems.
Packaged food Notes
1, due to cold food after cooking have been placed for some time, is not suitable for packaging.
2, after the packaged food in the refrigerator to quickly, and should be eaten as soon as possible, do not put too long.
3, the cooked food into the refrigerator to be cool thoroughly before, suddenly entered the low-temperature environment. Otherwise, the food center prone to qualitative change, food into heat caused steam condensation, can promote the growth of mold, mildew lead throughout the refrigerator food.
4. Place cooked food in the refrigerator must be removed after skillet. The temperature inside the refrigerator can inhibit the propagation of microorganisms, but not completely kill them. If not heated thoroughly before eating, after eating it may cause disease.
5, leftovers save time in order not every meal is appropriate, left early to eat lunch, afternoon and evening left to eat, try to resolve within 5 to 6 hours.
