World Health Organization recommends that salt intake per person per day should not exceed 6 grams, for children and young people in particular. Studies have shown that regularly eating lunch or dinner, no salt, will bring many unexpected health benefits.
Eat a lot of loss of calcium salts of long-term ingestion of large amounts of salt on health effects and great harm, not only can induce hypertension, can cause gastritis, peptic ulcer, upper respiratory tract infections and other diseases. In addition, excess salt or lead to osteoporosis culprit. Because the kidneys with the urine will be discharged too much sodium in vitro day, per 1000 ml of sodium excretion, while the loss of about 26 milligrams of calcium. Therefore, the body needs sodium drained more calcium consumption is greater.
Salt-free meal benefits more scientists believe that there is no salt in the food balance in favor of the osmotic pressure inside and outside the cells, thereby releasing some of the negative factors of the cells. Intake of salt, should regularly eat light or no salt in food. Especially those who regularly eat out, usually no way to control the salt content of food, it is recommended once a week to eat salt-free meal, so that the stomach and blood vessels are fully purified. Regularly eating a meal without salt can not only reduce salt intake, but also to clean up the stomach, osmotic balance. Of course, no salt meal can not eat too often, up to twice a week, because too little salt intake will also destroy the ion balance in the body, the body adversely.
Salt-free meals can be very tasty for “Kouchong” people who suddenly eat unsalted food may not be used, you can use the following methods to make food palatable: the use of oil fragrance; use sour; the use of sweet and sour flavors; adoption keep food flavor cooking methods, such as steaming, stewing, etc., helps to maintain the original flavor of food; herbs and spices and seasonings available, use angelica, wolfberry root, red dates, dates, cinnamon, fennel, anise, pepper, etc. adding flavor; eat fruit salad, vegetable salad, not only can not salt, but also potassium, good for the body.
