Passion fruit nutrition and efficacy _ pregnant women eat passionfruit it?
Passion Fruit (also known as egg fruit, passion fruit) is a very rare fruit, aromatic fruit native to tropical America, the “king of fruit” in the world. So passion fruit nutrition and efficacy, what does? Pregnant women can eat passionfruit it?
Passion fruit nutrition and efficacy
Passion fruit juice is used mainly fruit, ripe fruit juice containing more than 30%. Its bright color and natural fruit juices between lemon and orange color, fragrance set guava, pineapple, mango, banana and other tropical and subtropical fruit aromas in one, juice king reputation for passion fruit as raw materials also can be made sherbet, ice cream, jam, jelly, wine and other processed products.
Passion fruit is rich in seventeen kinds of amino acids the human body needs a variety of vitamins and carotenoids and various trace elements, soluble solids 15-16% of the total amount of acid 3.8-4%, moderate sweetness. Regular consumption of passion fruit and processed products on the human body helps digestion, phlegm, cure impotence, refreshing, promoting physical, sedation and pain relief, reduced lipid-lowering and other effects (Xiao Bian mentioned before “health _ Honey Honey the efficacy and role “).
Pregnant women can eat passionfruit it?
Passion Fruit is very good for the body, pregnant women (mentioned before Xiao Bian “loquat for pregnant women high nutritional value”) can eat nutritional supplements! Passion fruit has anti-inflammatory pain, blood and physical, lowering blood pressure, kidney Yin, refreshing hangover, fatigue, detoxifies, pregnancy can enhance immunity and so amazing health effects.
Usage:
(1) Direct Fresh: The passion fruit cut open, the flesh with a spoon to dig out the package for direct consumption (edible seeds, rich in high protein, high fat).
⑵ making juice: Take a passionfruit, cut with a spoon to scoop the flesh into a cup, add 200ml water, add a little sugar to adjust the sweetness, stirring to get a cup of color, smell and taste nutritional juice. If stirring with a juicer for a few seconds, the better. Summer ice in the winter with warm water, add a few drops of honey, the flavor is better.
⑶ husk except for the extraction of pectin, pharmaceutical ingredients and processing of animal feed, but also can be used for sparkling wine or tea, and cooking dishes.
