Is well known the importance of breakfast, breakfast not only nutritious, but very important point is that we must “top hungry” because one day in the morning hours of learning and the most onerous tasks.
Breakfast should eat food
Breakfast is the brain’s “switch”, its energy from carbohydrates, so be sure to eat some breakfast starchy foods, the best choice for coarse grains did not finish and mixed some nuts, dried fruit.
This relatively slow release energy food, energy supplements can prolong the time, such as the purple face bread, sesame rolls, dumplings, ravioli, Dousha, nuts, bread, toast, polenta and so on.
Second, to maintain the body with plenty of energy and protein sensitive reaction force and no less, because the protein-containing breakfast can continue to release energy in a few hours, so that we are more “top hungry.” You can choose eggs, butter beef, ham square, through the tenderloin, spicy chicken wings, vegetarian chicken soy and other foods.
Third, breakfast must be some vegetables and fruits, such as cold dishes, vegetable salad, fruit salad and more. This is just to supplement water-soluble vitamins and fiber, fruits and vegetables but also because calcium, potassium, magnesium and other minerals are alkaline foods, you can and meat, eggs and other foods in the body’s acid radical oxidation, in order to achieve acid-base balance.
Breakfast foods should not be
It is noteworthy that breakfast should not eat too many fried foods such as fritters, cakes, fried cake, etc., feeling of fullness after eating, although it would be more obvious, but too much fat and cholesterol intake, digestion time is too long, easy to make blood plot for too long in the digestive system, causing reduced blood flow to the brain, it may make people feel unable to concentrate the whole spirit of the morning. In addition, dinner time is also very important, in general, the activities of 20 to 30 minutes after waking up, most exuberant person’s appetite, eating breakfast is the most appropriate.
Healthy nutritious breakfast suggestions: a cup of milk, eggs or cooked a copy of a few slices of whole wheat bread or bread one, etc., a dish of vegetables such as hot spinach, kale or spinach, etc., can also eat lettuce salad, fruit one or fresh fruit cup.
