Chinese people regarded the eggs supplements, regular consumption of eggs may enhance memory, but also protects the heart and arteries, prevent cancer, anti-aging. But if not, processing and consumption, supplements will change to “waste” or even “drug”, so should be carefully grasp the egg knowledge, preventive measures ……
1 Jichi immature eggs
Eggs contain protein avidin, will affect the absorption of biotin in food, the body loss of appetite, weakness, muscle pain, skin irritation, and other symptoms eyebrow. Eggs contain antitrypsin, they affect human egg protein digestion and absorption. Immature eggs in these two substances are not decomposed, thus affecting protein digestion and absorption.
Eggs in the formation process will be contaminated, undercooked eggs can kill the bacteria, likely to cause diarrhea. So after eating eggs to high temperatures, do not eat undercooked eggs.
Dense raw egg protein structure, the great majority can not be absorbed by the body, only cooked it becomes soft protein, the human gastrointestinal tract before absorption. Raw eggs have a special smell, can cause central nervous system depression, so that the secretion of saliva, gastric and intestinal and other digestive juices reduced, leading to loss of appetite, indigestion.
2 hard-boiled eggs Jichi
Eggs cooked too long, gray-green egg yolk surface will form ferrous sulfide layer, it is difficult to be absorbed by the body. Hard and tough protein aging will affect the appetite, but also easy to absorb.
3 eggs should cook with sugar
Cook eggs and sugar will be generated due to high temperature a substance called glycosylated lysine, destroyed the eggs beneficial amino acid composition of the human body, and this substance has a blood clotting, into the human body can cause harm. For sugar in boiled eggs, stirring, etc. should be placed after the cooler, taste diminished.
4 scrambled eggs do not need to put MSG
Eggs contain large amounts of sodium and glutamate, sodium glutamate to generate heat after these two components, there is pure flavor. The main component of MSG is monosodium glutamate, MSG, if placed, will affect the egg itself when scrambled eggs synthetic sodium glutamate, destroy egg flavor.
5 Avoid storing cooked eggs with cold water after
Some people often cooked eggs immersed in cold water, the coefficient of thermal expansion of the shell, and using different protein, is easily peeled off to make the shell, but this practice unsanitary. Because the appearance of fresh eggs with a layer of protective film, so that the water inside the eggs less volatile, and to prevent microbial invasion, after the eggs cooked on the shell membrane is damaged, some of the gas escaping gas chamber inside the eggs, then the eggs will be placed in cold water gas chamber temperature dips and negative pressure, cold water and microorganisms can enter through the shell and the shell pores within the membrane bilayer eggs, easy to spoilage during storage.
