[Men] health and longevity secret diet regimen

Male health, longevity diet regimen big open secret. Male as head of the family, the fundamental health of the family, but they work pressure, socialize frequently, there has been general belly, declining physical fitness, overall face of the computer, decreased vision, how to longevity and good health it? Let Xiaobian to introduce secret recipe for longevity.

[Men] health and longevity secret diet regimen

Longevity secret one: drink less care of liver

Man on the liver injury, the first is alcohol. Experts found that amounted to 160 grams of alcohol a day for more than 10 years of alcoholic fatty liver was 92%. Therefore, the liver began to start drinking, except for a small amount of red wine, white wine should not drink beer. Eat vegetables. Arrange meals of protein and vitamins prominent position on delaying aging liver tissue, liver cells, repair, renewal and detoxification of great benefit. Such foods include eggs, fish, poultry, soy products, animal liver.

Longevity secret two: Defend prostate eat onion, garlic and red wine

A National Cancer Institute study showed that daily intake of garlic or onions over 10 grams of people, more than the intake of less than 2 grams of people suffering from prostate risk reduction 50%. Also, drink a glass or two of red wine a day can help men to reduce the risk of prostate cancer. Harmony regular sex life is able to clear the prostate blood vessels, and thus play a role in prostate health.

Longevity secret three: colon care less meat.

Threat of colon health factors are: meat too much, lack of exercise (mentioned before Xiao Bian “[workers] exercise regimen suitable aerobic exercise”), less dietary fiber intake. Ensure adequate daily intake of vegetables and grains is necessary. For example, you can add some whole grains when making rice, accounting for a quarter of the total. Foods rich in dietary fiber celery, leeks, cabbage, radish, millet, barley, oats, etc. Foot movement. Performed aerobic exercise a certain time every day, you can prevent the time the food stay in the body long. Hiking in many ways, a morning run and walk home from work is a good approach.

Longevity secret four: Strong kidney drink plenty of water eat blueberries

British Kidney Research Center study found that if you drink at least two liters of water a day, then you have kidney disease will be reduced 80% chance. Blueberries are rich in a substance can inhibit the bacteria in the bladder tissue attachment. Massage Qiangshen. Back to the House of kidney, often do waist massage, can prevent the elderly back pain due to kidney failure caused by embolism. Two hands to rub the palm fever, were put to the waist, the waist down massage, to have a sense until hot. May sooner or later, again, about 200 times per pass.

Longevity secret five: the first condition is to quit smoking lung bypass

Studies have shown that the risk of quitting smoking before the age of 30 can reduce 90 percent of lung cancer, smoking five years later, due to the risk of smoking-induced oral and esophageal cancer will be reduced by half. Eat nuts. Nuts are rich in the element selenium, especially pistachios. Pistachios in vitamin E can protect the lungs and reduce the risk of developing lung cancer.

These are the men on how little secret of health and longevity. In short, whether man or woman, you want to live longer, we must develop good habits and eating habits.