Long supper man, stomach burden will be too heavy long-term, than the average person prone to stomach cancer. However, due to operational needs and stay up all night, “night owl” crowd, the morning is often “cold and hunger,” the suffering of the time, this time to eat supper, additional energy is necessary. How to choose the kind of supper? How to eat the fishes body hurt it? See below.
Often stays up late to eat supper best
For supper of choice, a lot of the beauty of women is often hesitates, fear of weight gain. In fact, as long as attention to nutrition, do not eat too much, eat supper on the body will not be affected. Dinner and supper must be combined with work time to determine if the work during the day at leisure, eat three meals a day is very full, go to bed early at night, you can not eat supper. And if you often work late, do not break the morning, snacks is necessary, not only can people stay up late to work more spirit, but also a sense of play to avoid the cold and fatigue caused by the effect of fasting.
Should not drink tea with dim sum
Dim Sum at supper camp is well deserved leader, a lot of people to the restaurant to eat at night is always night tea, shrimp dumplings, pork dumplings, pork buns, chicken legs, rice rolls …… the face of these foods, everyone according to their preferences and physical condition, as appropriate, to choose their own snacks. Sweet fillings can make your excess energy at night to eat fried food is not a good idea. Select beverage snack also pay attention to, should be avoided, including drinking herbal tea, including tea drinks, to drink fruit juice, mineral water.
Fasting can not eat dessert
In addition to snacks, taste and smooth, sweet taste of milk soup and a variety of system of law is the favorite of many people pay attention to the quality of life.
However, fasting can lead to excess stomach acid to eat dessert, causing stomach upset. It would be best to eat dessert after eating dinner or supper after another, thus reducing the accumulation of fat, so that the sugar does not readily converted immediately to destroy the shape of the culprit.
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Congee is a healthy snack of choice
Porridge starch and water can be fully combined, both to provide heat, but also no shortage of large amounts of water, and taste delicious, easy to eat throat, nutritious and easy to digest, and therefore is a healthy snack choice for fish porridge, porridge liver, beef porridge we usually preferred eating porridge, but also a good choice to eat rice pudding, rice pudding is the main raw material grains, commonly used rice, glutinous rice and barley, add dates, beans, walnuts and other carefully brewed in porridge, these basically raw materials have good role deficiency nourishing the body, eat can repose heat, lungs and asthma, for recuperation stomach, stress levels are very good.
Four supper note
1. adequately replenish their energy, but do not eat the supper as a dinner, toast and porridge is a good choice, too much fat and Shabu try to eat barbecue.
2. supper and sleep time interval of the calculation must be good, not too close from between the two, should rest twelve hours and then go to bed. A lot of water and sugar, and some fruit diuretic foods to eat before going to bed, or considerable influence on the quality of sleep.
3. The total days of eating supper share should not exceed one-fifth of varieties can be varied, the amount must be small, the best match is milk, a small amount of carbohydrate and a little fruit.
4. Do not be too salty. This point is very important, in addition to causing you want to drink water constantly, lead to water is difficult to discharge, causing facial swelling up in the morning.
